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zakruti.com » Sport, fitness, workout » Caroline Girvan
30 Min TABATA HIIT Workout - Full Body, No Equipment - EPIC III Day 10 - Caroline Girvan

30 Min TABATA HIIT Workout - Full Body, No Equipment - EPIC III Day 10 - Caroline Girvan

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Rating: 4.0; Vote: 1
Let-s HIIT IT HARD! The timer will be on for 20 seconds of work, 10 seconds rest! These are very short periods of work but will sorter rest! Please ensure you spend at least 5 minutes warming up full body prior to beginning this HIIT workout! All you will need is a bottle of water handy and your mat! There are 2 exercises and each pair is performed for 4 sets in total! KNEE TUCK TO X1 LEG DOG HOP ALTERNATING LUNGES ALTERNATING KICK THRU NARROW TO WIDE SQUAT HOPS PUSH UPS ALTERNATING RAINBOW KICKS ROLLING TO PUSH UP BUTTERFLY SIT UPS LOW LUNGE TO CURTSEY LUNGE LUNGE TO LEAN HAND TAP (same side) ALTERNATING HAND TO FOOT REACH FORWARD LEAN MOUNTAIN CLIMBERS SPRAWL CHEST TO FLOOR BURPEES! HIIT is always so rewarding! The heart pumping faster! Sweat! Many of the exercises require less focus on ensuring you are performing correctly as they are mostly straightforward! There are always movements that you maybe need to slow the overall pace in such as alternating rainbow kicks as you need to switch leg and you do still want to ensure you hitting on good depth whereas the chest to floor burpees; so long as you are lowering onto hips and using arms to slow down at bottom, you can really pick up the pace! I have a playlist called HIIT IT HARD Series that I shared last year that is based over 5 days but I-m nearly always -HIIT IT HARD- once only per week! Once per week for me personally is perfect! I am ready to smash it! Short but sweet per set! The sweat is real today! Let-s get it on!
Date: 2022-05-17

Comments and reviews: 10


Thought process during this session:
40% - Man this is going so slow
59% - Almost there, I can do this
60-70% - Omg I am going to die and I cannot do this
84% - 94%! almost finis. wait, that's an 8, not a 9.
99% - NOTHING CAN STOP ME
100% - -dead on the floor-
: ) Thanks, Caroline.

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I really enjoyed this workout. When I'm abroad I do no equipment workouts, and I change the schedule, so I did this one in a hotel room. Tabata are not my favourites, but this one was a mix of it with calistenics and those are really my loved ones. We'll done to all of you! and We'll done! to Caroline.
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Caroline's workouts have changed my body in incredible ways that gym memberships (like $150/month for years and years) never could. ++ I'm so much happier mentally and even find myself smiling during the tough parts on workouts! Thank you endlessly Caroline! -
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when i watch this, I thought I can never do this. However I push myself that even if I stop at the middle it is oky. Now I complete till the end. So guys the Beginning is the most important. Once you started you will get along this. Fighting all
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This great workout. Downward dog concentrated on the knee drive rather than the hop. Also struggled with rolling to push up had to assist myself round to the push up. Used weighted vest where I could and ankle weights. Loved the 20secs.
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It must be my spirit writing this, cuz' it's unlikely I'm alive after this killer workout: D The first set is most exhausting, don't give up folks, it gets better afterwards
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Dangg, I just completed this workout. This was the first time Completed a workout by Caroline! Shheeeeeeeeesh it was buttkicking! I-m drenched!
Feeling great!

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if i learned anything from this workout, it's that SHORTER INTERVALS DOES NOT MEAN EASIER! Good lord this workout took me out! But it was great, thank you!
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so far this was the hardest workout out of the 10 I did. Actually I noticed the last WO of the week is the killer. But I'm excited for next week. :)
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amo y odio por los burpees, pero siempre al final los termino queriendo, explosiva esta clase, increibe, pur energia, gracias gracias gracias
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