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UPPER BODY DESTROYER Workout - Shoulders, Chest, Triceps - EPIC III Day 8 - Caroline Girvan

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Rating: 4.0; Vote: 1

Shoulders, chest and tricep supersets so you know it-s going to be fun! Shoulder press, tricep press, chest press- lots of pressing with bodyweight exercises in here too! From the first superset, it-s time to get stuck in! Become stronger and build muscle! For this workout, you will need a pair of dumbbells, your mat and a chair for bodyweight dips and decline push ups! The dumbbells I am using are 17. 5kg each and 9kg each! The timer will be on for 45 seconds per exercise! Once we do an exercise, we then go straight into the next exercise within the superset! Each superset will be performed for 2 sets! ALTERNATING CHEST PRESS CHEST PRESS DEADSTOP CHEST PRESS DEADSTOP PUSH UPS FLYES DECLINE PUSH UPS CLOSE TO OPEN TO PRESS HAMMER FRONTAL RAISE ALTERNATING SHOULDER PRESS ALTERNATING LATERAL RAISE REAR DELT PARTIALS LATERAL PARTIALS SKULLCRUSHERS SHOULDER CRUSHERS TATE PRESS TRICEP PRESS SLOW DIPS w/ PAUSE AT BOTTOM DIPS! TRICEP PUSH UPS COBRA PUSH UPS Keep those elbows in throughout these exercises to get the most out of each rep and make those triceps work hard: SKULLCRUSHERS SHOULDER CRUSHERS TRICEP PRESS TRICEP PUSH UPS COBRA PUSH UPS The triceps will be under tension throughout as during chest press and shoulder press variations the triceps are involved in extension of the arm so by the time we reach the dips, you will notice these more challenging. Pace yourself with the slow dips but even during the faster paced dips, ensure you don-t lower past the point you are comfortable with and ensure you don-t jolt at top of dip when at top. I love finishing with cobra push ups as these alone are not very taxing but it-s a sure fire way to finish those triceps off nicely! ----- A total tricep destroyer for sure! You-ll love it!
Date: 2022-05-17

← RESILIENT LEG DAY WORKOUT - Lower Body Complexes - Dumbbells - EPIC III Day 7 - Caroline Girvan

FULLY LOADED Full Body Workout - Dumbbells - EPIC III Day 9 - Caroline Girvan →

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Comments and reviews: 8

Chimere
I challenged myself with 15 lb weights instead of my normal 10lb weights on certain exercises. I-m just a week in of your workouts i really am getting stronger and felt like i was able to upgrade my weights. I don-t personally see a difference in my body yet but i know i am definitely getting stronger!
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Laurence
This insane workout ends with 4 triceps complexes in a row. My triceps were already shot at the end of the first combo (skull crushers/shoulder crushers. I had to replace the last combo with some dynamic planking. It was a GREAT workout!
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Daniel
Lol my modification of the tricep push-ups consisted of being on my hands and knees and rocking forward and backwards. Fell flat on my face just trying to do a regular push-up! Love you, Caroline!
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Heather
All my muscles working hard during this workout. Partials and the finisher were intense! My arms are destroyed. I used a variety of weights 12 to 20 lbs.
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Derya
YES! ----- Thank you, Caroline ----- very challenging, AND my scull crushers with 8kg have improved since I upgraded my weights-- great workout!
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Marilla
My favorite workout in this program so far! The most sweaty I have been but also the strongest I've felt! Caroline is an awesome motivator!
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TheMrsBeagle
You know it's a good workout when your eyeliner gets drawn on all wobbly because you can't hold the pencil up afterwards
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Caley
I had to skip the final pushups. I feel like I won't be able to carry my girls around today! Lol hopefully dad gets home early!
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