QUIVERING QUADS & CALVES Workout - Leg Day - EPIC III Day 11 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Samaura
I was a swimmer growing up and I definitely lifted weights occasionally in my life but I was mostly swimming for workouts until I was 18, Im 22 now and decided not to go to college for swim so I gained some weight. Im almost to my goal and found Caroline as Im transitioning out of all the cardio I was doing (to lose the weight) and wanted to move into building muscle at home before jumping into the gym. I wanted to get my body in that zone and gradually make my way there instead of going full throttle and crashing and burning like Ive done in the past. Now on #11 Im feeling so good! I can't wait until 10 weeks are up and I can go into the gym with exercises on hand and muscle memory from Caroline.
ALSO, from being a swimmer I got to say MY KNEES FREAKING HURT! I miss being buoyant: ( LOL
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I was a swimmer growing up and I definitely lifted weights occasionally in my life but I was mostly swimming for workouts until I was 18, Im 22 now and decided not to go to college for swim so I gained some weight. Im almost to my goal and found Caroline as Im transitioning out of all the cardio I was doing (to lose the weight) and wanted to move into building muscle at home before jumping into the gym. I wanted to get my body in that zone and gradually make my way there instead of going full throttle and crashing and burning like Ive done in the past. Now on #11 Im feeling so good! I can't wait until 10 weeks are up and I can go into the gym with exercises on hand and muscle memory from Caroline.
ALSO, from being a swimmer I got to say MY KNEES FREAKING HURT! I miss being buoyant: ( LOL
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Easy
This was so hard. In the end I cried and I was shouting -who the hell can do this- -. I dropped all the weights by the second set of wall sits and I still collapsed. The bulgarian lunges in the end killed me. I pushed through but this was one of the hardest leg workouts of all times. I also started to swap staggered squats for deadlifts, since me knees always feel funny while doing them and I don't think it's a good sign.
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This was so hard. In the end I cried and I was shouting -who the hell can do this- -. I dropped all the weights by the second set of wall sits and I still collapsed. The bulgarian lunges in the end killed me. I pushed through but this was one of the hardest leg workouts of all times. I also started to swap staggered squats for deadlifts, since me knees always feel funny while doing them and I don't think it's a good sign.
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Joshua
Killer workout as usual. I'm wondering if anyone has any information on the effects of using Tabatha for unilateral movements, does it create muscle imbalances over time? For example If Im going by the timer and end up doing 10 lunges on one side but 12 on another? I will do my own research but figured I'd try to get some incite from someone who's also doing/finished or had a hand in creating this program. Thanks
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Killer workout as usual. I'm wondering if anyone has any information on the effects of using Tabatha for unilateral movements, does it create muscle imbalances over time? For example If Im going by the timer and end up doing 10 lunges on one side but 12 on another? I will do my own research but figured I'd try to get some incite from someone who's also doing/finished or had a hand in creating this program. Thanks
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uth0ios
I FINISHED DAY 11, oh my god was this tough especially after 2 hours of walking shopping earlier and adding the fact that i walk around for 3 hours daily due to school and 20 mintues home and back not adding the staircases i go through daily and the mta stairs man was this tough
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I FINISHED DAY 11, oh my god was this tough especially after 2 hours of walking shopping earlier and adding the fact that i walk around for 3 hours daily due to school and 20 mintues home and back not adding the staircases i go through daily and the mta stairs man was this tough
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Meriem
Amazing exercises! Thank you so much Caroline. I love this Epic III. I did Epic I and II, but Epic III is by far my favorite. I should say I'm past my fifties and now I can exercise without having back pain. I'm so grateful to you for keeping me in shape.
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Amazing exercises! Thank you so much Caroline. I love this Epic III. I did Epic I and II, but Epic III is by far my favorite. I should say I'm past my fifties and now I can exercise without having back pain. I'm so grateful to you for keeping me in shape.
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Leela
You don't know how I've enjoyed this training today, I've faced some obstacles to be disciplined with the epic III, travel, flu, hard days. but I persist. Thank you, thank you, your work makes my mornings easier.
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You don't know how I've enjoyed this training today, I've faced some obstacles to be disciplined with the epic III, travel, flu, hard days. but I persist. Thank you, thank you, your work makes my mornings easier.
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Angie
Can't wait to do this one monday! Btw, I absolutely love all her work out outfit and especially this blue one. -caroline girvan, will you please link where all your outfit come from? Thank you--
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Can't wait to do this one monday! Btw, I absolutely love all her work out outfit and especially this blue one. -caroline girvan, will you please link where all your outfit come from? Thank you--
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aneesha
I was shivering because of the thought of 'quivering quads' and rightly so, oh my quads, Caroline I felt every bit of that. I really don't know how you come up with it all. You are Amazing!
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I was shivering because of the thought of 'quivering quads' and rightly so, oh my quads, Caroline I felt every bit of that. I really don't know how you come up with it all. You are Amazing!
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TheMrsBeagle
You weren't joking when you said quivering. Those wall sits had my legs bouncing completely out of control! Held it through though. Killer workout!
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You weren't joking when you said quivering. Those wall sits had my legs bouncing completely out of control! Held it through though. Killer workout!
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taneipa
Loving every single epic program. Thank you Caroline! I have just one question, shall we take only 1 day of rest or are we allowed 2? Thanks again!
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Loving every single epic program. Thank you Caroline! I have just one question, shall we take only 1 day of rest or are we allowed 2? Thanks again!
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