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1 Hour FULL BODY WORKOUT at Home - Low Impact & No Jumping - Caroline Girvan

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Rating: 4.0; Vote: 1

This is a 1 hour full body workout at home with no equipment, no jumping, low impact and apartment friendly. Using our own bodyweight as resistance, we will be hitting our entire lower body, upper body, abs and core throughout! Also working on balance, co-ordination and mind to muscle connection. The tempo is SLOW. Slow everything down to really increase intensity in a different way. Ensure you relax in the holds and breath! No sports equipment needed but you will need a mat or elbow friendly surface and a wall. Each exercise is performed for 50 seconds, 10 seconds to then get ready for next exercise! Every third exercise we will perform an isometric hold: a wall sit, pike hold or plank. This real time workout consists of: Every third exercise is: WALL SIT SQUAT PULSE X5 CLOSE SQUAT FULL RANGE SIDE LUNGE SIDE LUNGE SQUAT TIP TOES SQUAT HOLD TIP TOES LUNGE LUNGE X OVER LEG STRAIGHT LEG X OVER LEG STRAIGHT LEG SIDE LYING CIRCLES (change half way) SIDE LYING CIRCLES (change half way) HAMSTRING HOLD W/LEG LOWER HAMSTRING HOLD W/LEG LOWER FWD & BACK SQUAT WALKS LATERAL SQUAT WALKS Every 3rd exercise is: PIKE HOLD TRICEP PUSH UP LEANING PUSH UP DIVER BOMB PUSH UP SNAKE PUSH UP TRICEP SINGLE ARM PUSH UP TRICEP SINGLE ARM PUSH UP LAT WAVES REAR DELT SQUEEZE (palms towards feet) Every 3rd exercise is: PLANK HOLD PLANK TWIST PLANK UP & DOWN SINGLE LEG RAISE TO KNEE TUCK SINGLE LEG RAISE TO KNEE TUCK TABLE TOP SIDE REACH TABLE TOP SIDE REACH SIDE PLANK LIFT SIDE PLANK LIFT TOE REACH TOE REACH PULSES BUTTERFLY CRUNCH BUTTERFLY CRUNCH PULSES TUCK TO HOLLOW LOWER TO OPENER Please remember to make this your own bodyweight workout. take a break as and when you need to. Simply change the exercise to whatever suits you such as leg lower perform with bent knees or alternating leg and push ups on knees! Please ensure you warm up for at least 5 minutes prior to beginning this workout. My 5 Minute Warm Up Routine
Date: 2022-05-17

← 20 Min FULLL BODY HIIT WORKOUT at Home - HIIT IT HARD Series Day 5 - Caroline Girvan

30 Min LOWER BODY ISOMETRIC WORKOUT WITH DUMBBELLS at Home - Caroline Girvan →

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Comments and reviews: 10

Rebecca
Focusing more on slowing down this week and this was a great hour workout. Might have been slower however do not be fooled; carrying your own body weight slowly is much harder than you think! Thanks Caroline for all of these fabulous workouts; every single one of them adds value our mental and physical wellbeing x
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Luiz
I know you are prob never going to read this, but thank you. I was feeling super depressed ( I got a history, been like that all day, crappy thoughts. I decided I wasn't going to bed like that. Pull up one of your videos and presto. Going to bed with a smile, feeling accomplished. You're the best!
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Stephanie
This was my first CG workout, I'm 51, a little overweight but active. I could do 75% of the exercises and had no trouble modifying for the rest. I was left feeling well worked out all over and a little quivery. I'll definitely do this one again. Thanks!
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Rita
Just tried this as an additional workout after today's EPIC II shoulder + abs session. The wall sit felt harmless in the first few rounds, but towards the end, I was hoping never to see another wall sit again, LOL.
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Atimez
Just did this for the first time and mannn it-s a great workout. I was sweaty throughout this one and im definitely glad to have found this after doing the low impact series im used to.
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Val-rie
I love your workouts! I want more of these please - Thank you so much for keeping me sane with these workouts! See you in the next one!
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Emilia
Thank you for this low impact workouts! I have chronic pain on my knees, so this is perfect for me. Gracias from Mexico city!
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Ayeesha
Thank you Caroline for this amazing workout! The holds felt less painful because I felt stronger throughout the workout!
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Chiii
Another great work out, most close to a gym class. I don't manage everything but feel stronger after each video.
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piece
i can't believe i just did this during my period (excluding abs workouts. I never knew I would like wall sits -
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