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30 Min LOWER BODY ISOMETRIC WORKOUT WITH DUMBBELLS at Home - Caroline Girvan

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Rating: 4.0; Vote: 1

This home isometric workout is using isometric training combined with dumbbells to target your entire lower body including quads, hamstrings, glutes, calves and also core! Isometrics is simply a term for a muscle holding its contraction and is neither lengthening or shortening. You will need a pair of dumbbells, a wall and a mat or elbow friendly surface. For your reference, I am using 2 x 12. 5kg dumbbells. The positions are held for 40 seconds each with 20 seconds to get ready for the next position. This isometric lower body workout will aim to improve balance, co-ordination, core stability and overall strength of lower body. Pease ensure the following when performing certain isometric holds: -you are engaging your core thorough and particular attention when performing uneven lunge hold and wall sits in order to keep spine straight. -Come out of Romanian deadlifts at any point if lower back feels tight or simply to reset in order to perform hold better to help gain deeper stretch in hamstrings -In wall sit, ensure thighs are parallel to floor and knees are bent to 90 degrees. -Remember to relax your breathing when holding the contraction and only do to your ability. Make these Isometric Exercises as challenging as you possibly can! Please ensure you warm up for at least 5 minutes prior to beginning this workout. My 5 Minute Warm Up Routine
Date: 2022-05-17

← 1 Hour FULL BODY WORKOUT at Home - Low Impact & No Jumping - Caroline Girvan

30 Min FULL BODY HIIT WORKOUT - Tabata Style High Intensity Workout at Home - Caroline Girvan →

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Comments and reviews: 10

Priti
This one is one of my favorite session. Thanks to Caroline, have been pursuing your workouts since past 10 months now, have helped me get rid of my nagging knee pain surprisingly, looking more leaner now than before
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Linda
Hi Caroline, I did this workout today instead of EPIC II day 8 because I don't have enough time for that one today, but this was amazing, and soooo challenging!
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kate7j
Love this workout, such a great burn. Also any idea where we can get the song playlist? I love the one around 25: 00 but have no idea what it's called.
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Malak
anyone else kept forgetting this was an isometric workout? i kept going into full range and then was very confused as to why Caroline had -stopped- --
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Leah
Life hack: Whenever my legs feel like they-re on fire, I just chant -do it for Caroline, do it for Caroline- under my breath until the timer goes off.
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Mariah
This workout is amazing! It's nice to squeeze into my afternoon when I need to stretch and my legs feel so great afterwards!
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rima
I love your abs workout. I decided to try this booty but this is so easy did nothing to me this is not even intermediate! -
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Brian
This is my second time doing this workout. It is just as good as the first time. The two uneven squat sets were killer.
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Kate
I run away from the one in epic heat thinking this will be easy. But i enjoy a challenge thank alot for these exercises
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Christine
Isometric workouts are a nice change from the normal leg workouts. Thanks for including some in your repertoire!
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