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30 Min FIERCE FULL BODY HIIT WORKOUT at Home - No Repeat - Caroline Girvan

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Rating: 4.0; Vote: 1

Let-s get heart rate up, burn lots of calories and become stronger! 30 Min Full body HIIT Workout at Home This high intensity full body no repeat workout requires only a mat, it is suitable for beginners but also intermediates and advanced as you simply work through each 40 seconds at the intensity and pace that suits you! No matter if you are new to training or advanced, you should aim to really challenge yourself! We simply perform one exercise for 40 seconds, rest for 20seconds and so on! LATERAL LUNGE JUMPS LATERAL LUNGE JUMPS CURTSEY TO SQUAT TO CURTSEY JUMPS BURPEE W/2 SQUAT JUMPS SQUAT WALK TO SQUAT JUMP SMALL SQUAT JUMPS SUMO SQUAT (no hips in at top) CLOSE STANCE SQUATS ALTERNATING BRIDGE JUMPS HOT FEET PLANK TUCKS PUSH UPS PLANK STRAIGHT ARM HOVER PLANK STRAIGHT ARM HOVER HOVER LADDER (knees hovering off mat) TRAVELLING PUSH UPS SIDE PLANK TO PUSH UP TRICEP PUSH UPS PLANK ALTERNATING HAND TAPS DIVE PUSH UPS SPEED WALK OUT TO PUSH UPS SIDE PLANK HIP RAISE SIDE PLANK HIP RAISE PLANK HIPS UP & DOWN PLANK INCHWORM SIT UPS (cross arms) FULL CRUNCH BUTTERFLY CRUNCH PULSES TOE REACH TO EXTENSION BICYCLES Try to do as many full range reps as possible for the 40 seconds! As always, perform push ups on knees for assistance and if you prefer to not jump, simply perform static lunges, static squats and leave out the jump at top of burpee movement. With the leg lowers, either bend at knee or perform alternating leg to reduce lower back strain if needed
Date: 2022-05-17

← 20 Min TRICEP WORKOUT at Home - Defined Arms - No Equipment - Caroline Girvan

30 Min FULL BODY DUMBBELL WORKOUT at Home - Muscle Building - Caroline Girvan →

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Comments and reviews: 10

Marcos
I used to have legs before this workout. I felt the burn! Nice to see that you're also human and needed some rest occasionally! Keep the great work and thank you for the awesome time shredding together! (When we started working the arms I began to dread the abs training and it wasn't a -killing fat moment-. It was a complete slaughter! Lol)
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banana
Hello, how many times a week do you do hiit? And how many hours a week would you recommend spending on it? I have a hard time meeting my daily calorie burn goals unless I do long, intense workouts every day, which seems unsustainable. How can I make my 2400cal/day goal otherwise?
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Cassandra
Love your workouts! Been having a bad period when I-ve not felt motivated at all to workout, but now when I found your videos if work out with a smile on my face. I really like this one when you dosen-t repeat the exercise
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Nancy
My dr. recommended your workouts and I am so happy to have joined your community. You are a beast! Your body is SICK and you inspire me so much. Thank you for changing the world, one body at a time!
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Foozhan
It's just so satisfying how caroline says - make it your own workout- it makes me to take a break whenever I need and feel more better after it. - THANK YOU SO MUCH CAROLINE! -
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Dione
I can't wait til I'm able 2 do the bridge jumps! -----
Wish I knew who the artist was on the playlist. Really good & I love the intro song. does anybody know! Lol
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samidha
Carooollliiinnnneeee! Hello, great workout (felt the abs! >: D) i have actually nothing to say. But just commenting to help you (yt algorithm you kno? >: P)
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Nagrom
I love these workouts, I do one at least 3 times a week. I can not find the full epic series in consecutive order. can anyone help me find them?
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Merta
The sweat-level of this workout is a -- (out of 3) for me. I really enjoyed doing it, and definitely felt the burn in my arms sometimes!
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mivvm
Miss Girvan, I'm writing this from the grave! I'm dead! But damn if I don't feel proud of attempting to keep up with you! -
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