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20 Minute SWEATY Dumbbell Cardio Workout - Full Body at Home - Caroline Girvan

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Rating: 4.0; Vote: 1

Muscular endurance! Core stability! Stamina! Body awareness! Controlling of the dumbbell! Lots of energy! That-s what you-ll need for this workout! It-s all in this 20 minute dumbbell cardio workout! The timer will be on for 30 seconds per exercise, with 4 exercises to build each giant set! There will be no specific rest period between each giant set so it is essentially 2 minutes of work! This is not HIIT, this is moderate intensity cardio where your heart rate will be elevated for most of the workout! During HIIT, the heart rate is spiked throughout and this dumbbell cardio is more moderate level sustained throughout! This doesn-t mean any less intensity that HIIT though! It-s just as challenging just in a different way! Sweat throughout too! - All you will need for this sweaty workout is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 6kg each! There is no jumping in this workout as I don-t incorporate jumping with weight very often. However I do -hop- back into the plank however you can simply step back into the plank if preferred! Although this is with lighter weights, it is important to treat those dumbbells with respect! Control the dumbbells at all times! SQUAT TO PRESS SQUAT SQUAT TO PRESS SQUAT SPRAWL RENEGADE ROW SPRAWL RENEGADE ROW REAR LUNGE TO SQUAT LUNGE (same side) REAR LUNGE TO SQUAT (switch) LUNGE (same side) HANDS TO FLOOR BURPEE DEADSTOP PUSH UPS HANDS TO FLOOR BURPEE DEADSTOP PUSH UPS SQUAT TO PRESS (one side) SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! FRONTAL RAISE SQUAT WALKS FRONTAL RAISE SQUAT WALKS CURTSEY TO SQUAT SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! SUPINE ROW CLOSE SQUATS SUPINE ROW CLOSE SQUATS It is a challenge to pace the full 2 minutes but the 30 seconds changing movement becomes very welcomed! Have fun and enjoy the sweat!
Date: 2022-05-17

← 15 Minute TARGETED Glute Workout - Dumbbells - Caroline Girvan

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Comments and reviews: 10

Amanda
I finally got a pair of adjustable dumbbells and decided to do EPIC Heat, but 2 days into week 2, I came down with a stomach bug and decided it was probably my body's way of saying I needed a break from my workouts. This video was a great way to get myself back into the groove after taking a few days to recover!
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Andrea
Whew! That was tough and I think my form was questionable on some of those moves especially as I got more tired but I took my time and tried my best. Thanks for another great workout Caroline!
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Angelina
AHHHH CAROLINE! I just saw this video again and I LOOOOOVE the beginning/first music! It-s my favorite music in your workouts so far! Please use it again in the future -
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Laura
Yesss this is the kind of cardio I love! I hate jumping around. Not my thing. But keeping my heart rate thumping continuously with weight is awesome!
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Laurelee
I really loved this routine but tweaked my back a bit with the burpee, dumbbell swing combo. What are some good alternates for that move?
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Marie
This one is in my favorites it gets me good every time after iron series day perfection! Thank you for all you do Caroline happy Friday
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Lena
I love your accent so much! Really enjoy the way you talk. Please, don't try to get rid of it, it is so cute!
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5 months ago i was using 4kgs and pausing many times BUT now 6 kgs and pausings 2 times! SUPER! THANK YOU!
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sport
I really appreciated this workout, would like some more of the same set up if possible. Thank you Caroline -
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kinumal
This was great workout. Didnt have much time to exercise today and this had the perfect intensity ---
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