20 Minute Dumbbell Full Body Workout - Strength + Cardio - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Rachael
Thank you Caroline! You are amazing. Second time around with this workout. This time with my 8 year old son, Harrison. Some very very light weights for him but he did awesome! Xx -- looking forward to tomorrow xx
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Thank you Caroline! You are amazing. Second time around with this workout. This time with my 8 year old son, Harrison. Some very very light weights for him but he did awesome! Xx -- looking forward to tomorrow xx
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Mariel
I rested for a few days doing absolutely zero workouts cos I was drained. To my surprise, I was able to do push ups for the dumbbell burpees today! I couldn't do it before. I guess that's why rest is so important.
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I rested for a few days doing absolutely zero workouts cos I was drained. To my surprise, I was able to do push ups for the dumbbell burpees today! I couldn't do it before. I guess that's why rest is so important.
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Emily
Good, solid workout! I really had to slow down on those last two rounds of burpees to keep from putting strain on my back. Pecs are definitely going to feel this tomorrow. Thanks, Caroline!
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Good, solid workout! I really had to slow down on those last two rounds of burpees to keep from putting strain on my back. Pecs are definitely going to feel this tomorrow. Thanks, Caroline!
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Wendy
I'm back! I was sick for 2 weeks. I haven't gone 2 weeks w/o working out in a long time. I hope I can complete this whole workout. Before I became ill, I felt so strong and -cut-
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I'm back! I was sick for 2 weeks. I haven't gone 2 weeks w/o working out in a long time. I hope I can complete this whole workout. Before I became ill, I felt so strong and -cut-
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coco
Just got done with this workout as usual straight to the point. I throughly enjoy these 20 minutes workout, perfect for my availability. Thank you CG and community!
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Just got done with this workout as usual straight to the point. I throughly enjoy these 20 minutes workout, perfect for my availability. Thank you CG and community!
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rose2dimples
I only used 8kg lower body and 6kg for upper body/ staple and that was a struggle! Good work out to get the heart rate up. -- I love full body workouts!
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I only used 8kg lower body and 6kg for upper body/ staple and that was a struggle! Good work out to get the heart rate up. -- I love full body workouts!
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Joyce
Great 20 minutes whole body workout! Weights I used were 15lbs only. Enjoyed it so much and it's short and sweet but definitely intense! Thank you Caroline!
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Great 20 minutes whole body workout! Weights I used were 15lbs only. Enjoyed it so much and it's short and sweet but definitely intense! Thank you Caroline!
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Eleanor
Absolutely brilliant! I love the full body workouts with the superset format! Exactly what I needed. Thank you a million times over Caroline! --
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Absolutely brilliant! I love the full body workouts with the superset format! Exactly what I needed. Thank you a million times over Caroline! --
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Marilee
A really solid workout in only 10 minutes! Thanks so much, Caroline!
My whole body is shaking: )
Much love from South Africa
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A really solid workout in only 10 minutes! Thanks so much, Caroline!
My whole body is shaking: )
Much love from South Africa
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leon
Hi Caroline what weight dumbbells are you throwing over your head. Is 10 kgs heavy enough for me 70 years old
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Hi Caroline what weight dumbbells are you throwing over your head. Is 10 kgs heavy enough for me 70 years old
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