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20 Minute Bodyweight Leg Workout - Calisthenics Giant Sets - Caroline Girvan

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Rating: 4.0; Vote: 1

We will be using the giant set format that you all probably love by now if you have been training with me for awhile! The timer will be on for 30 seconds per exercise and within each giant set there are 4 exercises so 2 minutes in total of work before we have 20 seconds rest! Every 1st and 3rd then 2nd and 4th set will be the same exercise! All you will need for this bodyweight leg workout is a chair for Bulgarian lunges, a yoga block and your mat! ELEVATED LUNGE (all same side) REAR STEP ELEVATED LUNGE REAR STEP ELEVATED LUNGE (switch side) REAR STEP ELEVATED LUNGE REAR STEP STEP OUT TO ELEVATED CURTSEY LUNGE CURTSEY LUNGE TO STAND STEP OUT TO ELEVATED CURTSEY LUNGE CURTSEY LUNGE TO STAND STEP OUT TO ELEVATED CURTSEY LUNGE CURTSEY LUNGE TO STAND STEP OUT TO ELEVATED CURTSEY LUNGE CURTSEY LUNGE TO STAND BULGARIAN LUNGE (all same side) FORWARD LEAN BULGARIAN LUNGE FORWARD LEAN BULGARIAN LUNGE (all same side) FORWARD LEAN BULGARIAN LUNGE FORWARD LEAN HAMSTRING HOLD! FULL RANGE! HOLD! FULL RANGE! HAMSTRING HOLD! FULL RANGE! HOLD! FULL RANGE! HEEL ELEVATED SQUAT HOLD! PULSES! 1/2 REPS! FULL RANGE! And yes-. My FAVOURITE way to finish a leg session! A wee burn out for those quads! ----- I know you will love this leg workout using only your bodyweight but as always-. It highlights just how effective using our body as resistance can be!
Date: 2022-05-17

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Comments and reviews: 9

Tony
Tagged this to the end of EPIC Endgame Day 7 this felt so good to do bodyweight only loved it, the finisher was a killer, I did have to pause couple of times. Thank you Caroline
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Dione
I'm starting leg work & her videos r perfect! So I can't wait 2 try this one. I wud like 2 know what sneakers Caroline wears 4 her Muscle/Strength training? ----
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crystaltownaz
Came back from a short trip and had to fit a workout in. Caroline has so many options for 20 min workouts, so it was short, sweet, and a little sweaty.
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Nathalie
I really like those shorter workouts as I have time to do them during my lunch hour. If I have for time, I just add another short one! Thank you so much!
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Maria
Hi Caroline, are your Calisthenics workouts safe for people with herniated disk (and sciatica.
Specially this one above- Legs! Thank you
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Angeline
Me: hating lunges because I can't keep my form
Also Me: trying anyway, even if it means take 3 secondes more and less repetitions.
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Steph
That may have been the most humbling body weight Lehigh workout I have ever done! Hamstrings at home have never worked so hard pre CG!
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Eleanor
Wow! What an amazing body weight giant sets workout! Just what I needed-thank you Caroline! We are so lucky to have you! --
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Marilee
Pretty tough. Many pauses and a few times I got the order wrong, but a fabulous workout nonetheless.
Thnks, Caroline!
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