Lots of Lunges 20 Minute Leg Workout - Dumbbells + Bodyweight - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
rose2dimples
That was really tough. I just want to point out to everyone, I started Caroline about 1 year ago. I've done epics 1, 2 and I'm halfway through epic 3 and done a completed a few of her series.
My knees were never great. I avoided lunges which isn't good as my unilateral strength really needed work. .I started off with 4kg - 6kg for months. I really had to increase the strength of all the muscles around my knees. I did 12kg comfortably today. So you can get there, but it's not overnight. This has been 1 year in the making to increase my weight slowly to where it is now. I'm very happy with myself and my knees are actually so much better. They don't crack so much! So thank you Caroline for making the strongest I've ever been. I will continue with all your workouts until you decide to stop which I hope you don't. Next year I'll have to finish epic 3 and if you haven't done a program, I'll do epic heat!
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That was really tough. I just want to point out to everyone, I started Caroline about 1 year ago. I've done epics 1, 2 and I'm halfway through epic 3 and done a completed a few of her series.
My knees were never great. I avoided lunges which isn't good as my unilateral strength really needed work. .I started off with 4kg - 6kg for months. I really had to increase the strength of all the muscles around my knees. I did 12kg comfortably today. So you can get there, but it's not overnight. This has been 1 year in the making to increase my weight slowly to where it is now. I'm very happy with myself and my knees are actually so much better. They don't crack so much! So thank you Caroline for making the strongest I've ever been. I will continue with all your workouts until you decide to stop which I hope you don't. Next year I'll have to finish epic 3 and if you haven't done a program, I'll do epic heat!
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Marilee
This was intense. I really enjoyed it, but I was really trying to focus on my form most of the time - I laways worry that I'm doing unilateral movements equally.
Loved it!
Thanks, Caroline!
Much love from South Africa
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This was intense. I really enjoyed it, but I was really trying to focus on my form most of the time - I laways worry that I'm doing unilateral movements equally.
Loved it!
Thanks, Caroline!
Much love from South Africa
reply
Eleanor
Holy lunges-this was absolutely brilliant! And that finisher crushed it! As always-loving everything about this workout-the music, the format and Caroline-s unwavering enthusiasm! Thank you! --
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Holy lunges-this was absolutely brilliant! And that finisher crushed it! As always-loving everything about this workout-the music, the format and Caroline-s unwavering enthusiasm! Thank you! --
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Amber
This was my first weight workout in a little over a week bc of a surgical procedure. I thought '25 mins, no problem'. I should've known better! Thanks for another great workout Caroline!
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This was my first weight workout in a little over a week bc of a surgical procedure. I thought '25 mins, no problem'. I should've known better! Thanks for another great workout Caroline!
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Andria
Its 2: 18am Im a little under an hour and a half before I can clock out and im about to kill try tghis routine (without weights) since I skipped legs yesterday; )
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Its 2: 18am Im a little under an hour and a half before I can clock out and im about to kill try tghis routine (without weights) since I skipped legs yesterday; )
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Cub
this is like the longest workout ever, goddamn have I not hated legday as much as this hahaha but this was awesome wither way it really did challenge me
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this is like the longest workout ever, goddamn have I not hated legday as much as this hahaha but this was awesome wither way it really did challenge me
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Andrea
That was insane! My legs were like rubber and I didn't get in nearly as many reps as you did. Super stoked that I did it tho! Love these workouts!
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That was insane! My legs were like rubber and I didn't get in nearly as many reps as you did. Super stoked that I did it tho! Love these workouts!
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Courtney
That was a killer! My legs better look like yours tomorrow when I wake up -
Not sure how many days until I can do this again. It was great -
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That was a killer! My legs better look like yours tomorrow when I wake up -
Not sure how many days until I can do this again. It was great -
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TS
I love these shorter leg/lower body workouts. I will definitely be revisiting this whole series for months to come. So convenient! So customizable!
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I love these shorter leg/lower body workouts. I will definitely be revisiting this whole series for months to come. So convenient! So customizable!
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Rita
Thank you for the shorter workouts. Sometimes I use blood flow restriction bands that I can adjust and the targeted workouts are perfect.
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Thank you for the shorter workouts. Sometimes I use blood flow restriction bands that I can adjust and the targeted workouts are perfect.
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