12 Minute Dumbbell Deadbug AB WORKOUT at Home - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Marilee
Today I could actually feel my lower back remaining connected to the mat - and that was such a wonderful victory to have after incorporating direct abs training into my routine again for about a month.
Thanks, Caroline!
Your workouts have made such a difference in my life and I'm so grateful for all of your efforts.
Wishing you every success!
Much love from South Africa
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Today I could actually feel my lower back remaining connected to the mat - and that was such a wonderful victory to have after incorporating direct abs training into my routine again for about a month.
Thanks, Caroline!
Your workouts have made such a difference in my life and I'm so grateful for all of your efforts.
Wishing you every success!
Much love from South Africa
reply
---Diana
I have to be careful with ab exercises since I slipped my disc twice from workouts. So my favorite ab exercise now is dead bugs. I use them to warm up and also as my main ab exercise, starting basic then adding variations. Working back to some crunches, but so far really happy with how much that one exercise strengthened my core and improved my workouts. Thanks, Caroline!
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I have to be careful with ab exercises since I slipped my disc twice from workouts. So my favorite ab exercise now is dead bugs. I use them to warm up and also as my main ab exercise, starting basic then adding variations. Working back to some crunches, but so far really happy with how much that one exercise strengthened my core and improved my workouts. Thanks, Caroline!
reply
Louise
Had little time today. So this was perfect. Have to say Deadbugs have helped to combat my fear of ab exercises. After 2 c sections and a DIEP reconstruction my abs were destroyed, still not perfect, however definitely stronger and a perfect cancer rehab exercise
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Had little time today. So this was perfect. Have to say Deadbugs have helped to combat my fear of ab exercises. After 2 c sections and a DIEP reconstruction my abs were destroyed, still not perfect, however definitely stronger and a perfect cancer rehab exercise
reply
Kyle
After completing Epic Endgame, I've decided to focus on abs/arms for a couple of weeks. LOVED coming back to this workout from the Advent series and being able to see the progress from only a couple of months ago! :)
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After completing Epic Endgame, I've decided to focus on abs/arms for a couple of weeks. LOVED coming back to this workout from the Advent series and being able to see the progress from only a couple of months ago! :)
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Russel
I get so excited to get up and work out with you every morning! Deadbugs are perfect for a 62 yr old who can't perform some other movements. Thanks Caroline. You've helped me so much
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I get so excited to get up and work out with you every morning! Deadbugs are perfect for a 62 yr old who can't perform some other movements. Thanks Caroline. You've helped me so much
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Dione
Oh this is different. Never thought about a whole series of this move. Actually might do 2day. -----
Update: Loved it! Doing again b4 I put in2 rotation. Great workout! -
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Oh this is different. Never thought about a whole series of this move. Actually might do 2day. -----
Update: Loved it! Doing again b4 I put in2 rotation. Great workout! -
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sport
Amazing! I am on the soecond day of doing this along with Maxx Stewart fitness hiit let-s see how the progress goes in 30 days
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Amazing! I am on the soecond day of doing this along with Maxx Stewart fitness hiit let-s see how the progress goes in 30 days
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Tara
I'm a lazy person so this is amazing. I am hitting almost every muscle with this 12 min work out (woot)
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I'm a lazy person so this is amazing. I am hitting almost every muscle with this 12 min work out (woot)
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Nina
Doing this ab routine after the legs was mean! My legs wouldn't stop shaking during the deadbugs, ouch!
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Doing this ab routine after the legs was mean! My legs wouldn't stop shaking during the deadbugs, ouch!
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vylia
Excellent! Today as an add-on after IRON SERIES Day 4! 5kg dumbbells and happy abs! Thanks, Caroline!
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Excellent! Today as an add-on after IRON SERIES Day 4! 5kg dumbbells and happy abs! Thanks, Caroline!
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