15 Min GLUTES and HAMSTRINGS WORKOUT at Home with Dumbbells - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Jamie
Incredible workout Caroline. Since you released this video last year, I've been tacking it onto the end of full body workouts and cardio intensive trainings for a little more targeted muscle work, but mainly because they're so fun! I love this workout especially. I can really feel my body moving, and using dumbbells enables me to feel the parts of my body that are weaker and those that are stronger - especially during those staggered Romanian deadlifts!
Being in tune with my body again after experiencing a series of severe injuries has been incredibly motivating, and quite enlightening I must add, as I've gained such an appreciation for how much my body still has the capacity to do if I remain consistent at working on it. Thank You for the incredible content and inspiration! Much love from Australia!
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Incredible workout Caroline. Since you released this video last year, I've been tacking it onto the end of full body workouts and cardio intensive trainings for a little more targeted muscle work, but mainly because they're so fun! I love this workout especially. I can really feel my body moving, and using dumbbells enables me to feel the parts of my body that are weaker and those that are stronger - especially during those staggered Romanian deadlifts!
Being in tune with my body again after experiencing a series of severe injuries has been incredibly motivating, and quite enlightening I must add, as I've gained such an appreciation for how much my body still has the capacity to do if I remain consistent at working on it. Thank You for the incredible content and inspiration! Much love from Australia!
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Beth
This workout was good until you got to the 5 minute plank! I try to make it a rule to never quit when I am doing a workout video. That marathon plank was extreme and I had to stop. That left me feeling very discouraged and I will not be doing that video again. Please keep in mind when you are making your videos of what is reasonable for those of us who are not at that extreme level of fitness, even though we are trying to push ourselves and have a challenging workout. You did not offer an alternative to the never ending plank. Other than that, it was a good workout and I do appreciate your hard work in providing these videos to make us stronger and healthier.
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This workout was good until you got to the 5 minute plank! I try to make it a rule to never quit when I am doing a workout video. That marathon plank was extreme and I had to stop. That left me feeling very discouraged and I will not be doing that video again. Please keep in mind when you are making your videos of what is reasonable for those of us who are not at that extreme level of fitness, even though we are trying to push ourselves and have a challenging workout. You did not offer an alternative to the never ending plank. Other than that, it was a good workout and I do appreciate your hard work in providing these videos to make us stronger and healthier.
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Laura
Thank you for your expertise and your willingness to share your positive energy. Your good nature shines through. I am 65 and have adapted your workout to fit my needs. Your sparkling smile encourages me. After one work out on my upper body with my 1# weights my posture immediately responded. I adapted your glutes and hamstring workout today and I will see how I feel tomorrow: ) I do my yoga practice afterwards.
Best wishes and many thanks!
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Thank you for your expertise and your willingness to share your positive energy. Your good nature shines through. I am 65 and have adapted your workout to fit my needs. Your sparkling smile encourages me. After one work out on my upper body with my 1# weights my posture immediately responded. I adapted your glutes and hamstring workout today and I will see how I feel tomorrow: ) I do my yoga practice afterwards.
Best wishes and many thanks!
reply
Dione
Im ssssoooo jealous of her that it's just motivating! She just makes u wanna get in2 shape. Love her workouts. ---
Love the music!
Update: Workout came up in rotation. Plank challenge! Ok. 15secs, 30secs, 45secs, when is it going 2 stop. - 1min, she kept going. but i was done! - Im definitely going 2 work on my planks b'cuz she killed it! -
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Im ssssoooo jealous of her that it's just motivating! She just makes u wanna get in2 shape. Love her workouts. ---
Love the music!
Update: Workout came up in rotation. Plank challenge! Ok. 15secs, 30secs, 45secs, when is it going 2 stop. - 1min, she kept going. but i was done! - Im definitely going 2 work on my planks b'cuz she killed it! -
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Nomad
All I can think about when watching the video is how many times I would trip over then ends of that mat If I owned it. Great workout videos. It's a fun to workout with a girl with a smoking hot body. Let face it that is what we are all striving for or trying to maintain.
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All I can think about when watching the video is how many times I would trip over then ends of that mat If I owned it. Great workout videos. It's a fun to workout with a girl with a smoking hot body. Let face it that is what we are all striving for or trying to maintain.
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Shannon
Absolutely loved this workout! I have 3 different ladies I usually like to work out to/with, but I find myself doing more of Caroline's. She really knows how to offer a challenge to get results! Thank you Caroline!
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Absolutely loved this workout! I have 3 different ladies I usually like to work out to/with, but I find myself doing more of Caroline's. She really knows how to offer a challenge to get results! Thank you Caroline!
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ayske1
just looked for this as my lower back pain has come back after WFH (started 18months ago at the age of 34 and play as a soccer goalkeeper. The single leg thrusts was killer! Will try again this week, thanks!
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just looked for this as my lower back pain has come back after WFH (started 18months ago at the age of 34 and play as a soccer goalkeeper. The single leg thrusts was killer! Will try again this week, thanks!
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Megan
I was able to complete the 4-minute plank challenge today! I wanted to give up so many times but I just pushed through and decided not to give up on myself. Let's do our best and challenge ourselves, fighting!
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I was able to complete the 4-minute plank challenge today! I wanted to give up so many times but I just pushed through and decided not to give up on myself. Let's do our best and challenge ourselves, fighting!
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Also,
Hey I have a question, I used a bit more that what you were using weight wise and I still didn't really feel anything during the workout. I'm not sure If it's my form but I'm not feeling anything - plz help!
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Hey I have a question, I used a bit more that what you were using weight wise and I still didn't really feel anything during the workout. I'm not sure If it's my form but I'm not feeling anything - plz help!
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Caroline
Well done to everyone who joined me! Good to practise those Romanians as those are definitely one of my favourites and you will no doubt be doing more! See you in your workout! Cx
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Well done to everyone who joined me! Good to practise those Romanians as those are definitely one of my favourites and you will no doubt be doing more! See you in your workout! Cx
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