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30 Min DEFINED ABS WORKOUT at Home - No Equipment - No Repeat - Caroline Girvan

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Rating: 4.0; Vote: 1

This is a no repeat 30 minute ab workout and core workout you can do anywhere, focusing on the rectus abdominus muscles, the obliques and the strength of your core. If you are aiming for that aesthetic look of a toned stomach, it really is important to, along side working on your rectus abdominis muscles (the visible abs, target your core to strengthen and increase stability. This core, upper and lower abs workout will do just that. Simply try your best at the plank! This is part of a challenge in August so many of you have been doing this daily! So I-m sure your body is feeling these planks a lot more now! I sure am! Most importantly. go at your own pace and stop when you need to! This 30 min abs no repeat workout involves exercises performed for 50 seconds each, followed by 10 seconds to get ready for next exercise. DOUBLE LEG LOWER FLUTTER KICKS TOE TAPS V SIT SCISSORS V SIT TUCK TO EXTENSION CRUNCH X ARM TABLE TOP CRUNCH 3 POINT TAP CRUNCH BUTTERFLY CRUNCH ELBOW TO CROSS KNEE CRUNCH ELBOW TO CROSS KNEE CRUNCH (Opposite Side) TABLE TOP CRUNCH SIDE REACH TABLE TOP CRUNCH SIDE REACH TABLE TOP CRUNCH (Opposite Side) SLOW SIT UP TOE REACH TO HOLLOW REVERSE CRUNCH SLOW BICYCLE ON HANDS TUCK TO EXTENSION ALTERNATING HAND TO FOOT HOVER WIDE CIRCLE LOWER LEG LOWER OPENER HALF BICYCLE TUCK TO HOLLOW CRUNCH PULSES PLANK to finish (4 minutes) Of course, simply bend at knee or perform alternate leg if required for any leg lowering movements
Date: 2022-05-17

← 10 MIN BOOTY WORKOUT at Home - Glute Activation - No Equipment - Caroline Girvan

15 Min GLUTES and HAMSTRINGS WORKOUT at Home with Dumbbells - Caroline Girvan →

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Comments and reviews: 10

Ilona
Caroline, I hope that you know that you are One. Awesome. Human. Being! I am sure that you see how many people are just IN LOVE with you! With your personality, your class, your beauty, your passion for changing people's lives for better. You make people regain strenght, self-esteem, pride, thrust and belief in themselves, and goals in life! There are no words to describe how thankful I am that I found you (the only regret I have that I found you 1 year later. A HUGE THANK YOU for the bottom of my heart!
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emmie
Honestly, one of the best abs workout here (it really define your abs. I've been doing it for the past year and every time there's always a point where I have to scream in my head YOU JUST KEEP GOING. I did this workout everyday for a week when I didnt have time to do more or go to the gym and didn't lose any strength + my abs were still amazing. Thanks Caroline Xx
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Roger
Friends. Please do this workout at least 1 time a week. Combine this with running, weight lifting and calisthenics. Eat right and you will have huge results. I used this for my OCR preparation last year and helped me a lot.
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Kim
I love all of the AB LIBRARY! I check out different ones every day; )
Question: if a muscle is sore do you recommend not training it at all- or is a little ok?
Thank you Caroline! You make such an impact on my life!
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Irene-s
I-m a 13 year old girl. Just did this workout for the first time and got all the way through the 4 minutes! Longest 4 minutes ever! But if I can do it, so can you all-
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lauren
WOW I can-t believe you held a 4 minute plank! I did 1 min took a 1 min break and went back for the last two minutes haha! Thank you for another great workout!
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Dione
Ok. this popped up in rotation. think ill do it 2mara. ---
Update: Actually did 2day. Wwwooo my muscles feel really good! I think I really needed this. ----
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H. J.
Nope, I didn't make the 4 minutes. I broke my personal record of 2 minutes by 35 seconds. Regardless, another awesome workout from the exercise - queen.
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Zahida
Wow what a damn stuffff. I did actually today my first workout with you. I never heard about you or read anything. But you girl are just a bomb.
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Khadija
First time doing this workout, could only make it through 20 mins. I can feel the burn.
I'll make this video part of my fitness journey.
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