zakruti.com » Sport, fitness, workout » Caroline Girvan

1 HOUR INTENSE FULL BODY WORKOUT - Low Impact & No Equipment - Caroline Girvan

video description

Rating: 4.0; Vote: 1

This full body workout is a perfect workout for advanced to beginners - everyone! A complete range different exercises and movements to work your entire body. This is all no repeat exercises! It is low impact with no jumping so apartment friendly too, but that doesn-t mean low intensity! These workouts are what you make them. push each movement as much as you can! For resistance, we will be using solely our bodyweight to help build strength, endurance, core strength, flexibility, balance, co-ordination and improving our mind to muscle connection. No sports equipment needed but you will need a mat or elbow friendly surface. I would also suggest if you are used to balancing in bare foot to remove shoes however this is completely up to you! I do much prefer bare foot for stability but due to lunges etc I have kept shoes on though balance is definitely affected! In regards the balancing, please focus on a point on a wall or door etc rather than focus on me as if my balance goes temporarily then it may make you lose your balance too! Each movement is performed for 45 seconds, 15 seconds to then get ready for next exercise! This follow along full body workout is made of the following exercises and movements: SLOW LUNGE SLOW LUNGE (opposite side) D STOP LUNGE D STOP LUNGE (opposite side) CROUCH TO EXTENSION SQUAT TO LEG EXTENSION SQUAT TO LEG EXTENSION (opposite side) HAND TO FOOT HOLD HAND TO FOOT HOLD (opposite side) TRICEP PUSH UP SIDE PLANK TO PUSH UP SIDE PLANK TO PUSH UP (opposite side) COBRA PUSH UP (single arm) COBRA PUSH UP (other arm) X OVER SQUAT X OVER SQUAT (opposite side) SINGLE LEG SQUAT SINGLE LEG SQUAT (opposite side) LUNGE TO ROMANIAN DEADLIFT LUNGE TO ROMANIAN DEADLIFT (opposite side) PLI- SQUAT ON TOES CLOSE SQUAT ON TOES SINGLE LEG BALANCE ON TOES SINGLE LEG BALANCE ON TOES (opposite side) 3 POINT PUSH UPS WALKOUT TO PUSH UP HOLD PIKE PUSH UP PIKE SHOULDERS TAPS PLANK UP & DOWN PLANK HOVER TO 2 TAP PLANK HOVER TO 2 TAP (opposite side) LUNGE w/ 5 x PULSES LUNGE w/ 5 x PULSES (opposite side) KNEELING QUADS PLANK TO ALTERNATING LUNGE LATERAL LUNGES LUNGE TO HIP OPENER LUNGE TO HIP OPENER (opposite side) NARROW TO WIDE SQUAT WALKS HAMSTRING MARCH INNER THIGH OPEN & CLOSE INNER THIGH OPEN & CLOSE w/ 2 PULSES DIVE PUSH UP SIDE PLANK HOLD SIDE PLANK HOLD (opposite side) PIKE TO DOWNWARD DOG SINGLE ARM PLANK TAPS SINGLE ARM PLANK TAPS (opposite side) PLANK TO SINGLE ARM CRAB PLANK TO SINGLE ARM CRAB (opposite side) CRUNCH TO HOLLOW SINGLE LEG LOWER SINGLE LEG LOWER (opposite side) STRAIGHT LEG LOWER FAST BICYCLE CRUNCH TOE REACH PULSES PLANK for 4 1/2 minutes! Done! Please ensure you spend at least 5 minutes warming up prior to beginning. Ensure you make this your own workout suited to you. take a break as and when you need to. You can change each exercise to how you prefer such as bending at knees in leg lowering or push ups on knees
Date: 2022-05-17

← 15 Min GLUTES and HAMSTRINGS WORKOUT at Home with Dumbbells - Caroline Girvan

15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells - Caroline Girvan →

Related videos

How to Get a Chiseled Chest (From ANY Body Fat Level)

• Jeff Cavalier

This place is like Disneyland for adults! #stemcells #health #longevity

• Ryan Humiston

25 Years of Muscle Building Experience in 10 Minutes!

• Ryan Humiston

12 Exercises That Completely Change The Human Body

• Jeff Cavalier

This Diet Plan Is Getting Men Over 40 Jacked!

• Muscle Monsters

The 13 Best Fitness Books Ever Written

• Jeff Nippard

Comments and reviews: 10

Sanskriti
I had to pause the video because I couldn't wait to post a comment! Your workouts have made me forget about exercising just to lose weight. Every workout pushes me to train myself harder, to build skills+balance+strength unlike any other workout I've tried before. Thank you for changing my relationship with exercise for the better! Love from India! -
reply

Melinda
Couldn't do the complex series full body today because I'm on vacation so I did this workout instead. I absolutely loved this! New favorite of mine! I had so much fun and got a solid workout out of it. Always love balance thrown into exercises! This one is awesome Caroline. thanks!
reply

Nadia
I felt the upper body part really in my shoulders. The leg sections had totally different exercises that Caroline usually do but they really help to improve coordination. It didn-t burn that much but it was soo fun - and I think it was also a really chill workout -
reply

Kim
What a great find! Thought I had done all of your videos but saw I missed this one! Loved every exercise and found a few I have never done before! You got every muscle and it felt a little easy since we have stepped it up this past year! Great for an active rest day!
reply

Giti
Loved this slower paced workout! I really enjoyed the strength/stretch moves, specially involving the hips and adductors. The hardest move was the kneeling squad, wow my thighs were on fire! Thank you for your versatile workouts!
reply

Chloe
I completed the 4 and a half minute plank easily! I hope every one tried their best and beat their personal goals! My future goal is to achieve a seven minute plank (one minute above my best time.
reply

Tammy
Thank you for this sweetly workout today, I have pushed myself so hard and wish to thank you so much for all you different workouts. Something to be proud off.
reply

Dominique
Wow, that plank challenge was really tough! I had to take a lot of breaks. At least I have more of a baseline because I don't usually go beyond a minute!
reply

Haritima
Hiii caroline can you please make whole epic program or any program without any equipment because I don't have equipment at my home and i can't afford it
reply

Evelyn
i don-t know how you make 60 minutes feel like 60 seconds, but you do. this made me feel so empowered and capable! thank you so much Caroline: ) -
reply

Add a review, comment