Lower Body Workout - Calves, Hamstrings, Glutes & Quads - EPIC II - Day 32 - Caroline Girvan
video description
Date: 2022-05-17
Related videos
Comments and reviews: 10
Marilee
This was awful - I loved it! Super challenging. There were some intervals where I stopped or switched early, I don't know why but my balance was a bit off today so being on a block actually felt a bit scary.
Overall, lots of fun and a great workout.
I'm so glad I take rest days in between each day of this programme - my legs are going to be toast for the next few days.
Thanks so much, Caroline!
Stay safe and strong!
Much love from South Africa
reply
This was awful - I loved it! Super challenging. There were some intervals where I stopped or switched early, I don't know why but my balance was a bit off today so being on a block actually felt a bit scary.
Overall, lots of fun and a great workout.
I'm so glad I take rest days in between each day of this programme - my legs are going to be toast for the next few days.
Thanks so much, Caroline!
Stay safe and strong!
Much love from South Africa
reply
YabusameUK
HELP!
I'm suffering from knee pain. After struggling to complete Week 6 I rested for 2 weeks, managed to struggle through Day 31 yesterday but today I suffered through the warm up but couldn't even complete the first exercise of Day 32. Apart from visiting the Doctor, any other recommendations?
I've done the Beginners EPIC (twice, EPIC I, and completed upto Week 6 of EPIC 2. As you can imagine, I don't want to quit after all of that.
reply
HELP!
I'm suffering from knee pain. After struggling to complete Week 6 I rested for 2 weeks, managed to struggle through Day 31 yesterday but today I suffered through the warm up but couldn't even complete the first exercise of Day 32. Apart from visiting the Doctor, any other recommendations?
I've done the Beginners EPIC (twice, EPIC I, and completed upto Week 6 of EPIC 2. As you can imagine, I don't want to quit after all of that.
reply
Taimoor
ok I ound this one really annoying! like end already!
I started then stopped at 60% guests arrived so had to get changed. then resumed and kids came in. Stuck minions on for them. this last 30%seemed longer than the 70% I did like 4 hours before!
rant over done. my legs will obviously give thanks in the morning. x
reply
ok I ound this one really annoying! like end already!
I started then stopped at 60% guests arrived so had to get changed. then resumed and kids came in. Stuck minions on for them. this last 30%seemed longer than the 70% I did like 4 hours before!
rant over done. my legs will obviously give thanks in the morning. x
reply
Carmen
Wow! That was the most I've ever targeted my calves in a single workout! The only way I made it through that part was to kinda dance while I was doing them. it helped distract my mind from how much pain my calves were in - LOL! Thank you Caroline! :)
reply
Wow! That was the most I've ever targeted my calves in a single workout! The only way I made it through that part was to kinda dance while I was doing them. it helped distract my mind from how much pain my calves were in - LOL! Thank you Caroline! :)
reply
besca1999
wow, sometimes with all these lunges I feel like my bunion (hallux valgus) is breaking in two. I wonder if I'm the only one with that problem, that really makes me struggle throughout a workout like this. But I made it. woohoo: )
reply
wow, sometimes with all these lunges I feel like my bunion (hallux valgus) is breaking in two. I wonder if I'm the only one with that problem, that really makes me struggle throughout a workout like this. But I made it. woohoo: )
reply
Raah
No but you don't understand how tough was these exercises for me today. I'm just having cramps, i'm on my period, it's so hot here, not to mention i really dislike lunges omg i'm so glad i finished
reply
No but you don't understand how tough was these exercises for me today. I'm just having cramps, i'm on my period, it's so hot here, not to mention i really dislike lunges omg i'm so glad i finished
reply
Ragatri
I used to hated lunges, with carolines i can avoided lunges, then i tought is not such a big deal. And it comes this day and i just knew it why i hate lunges. I finished it tho. lol
reply
I used to hated lunges, with carolines i can avoided lunges, then i tought is not such a big deal. And it comes this day and i just knew it why i hate lunges. I finished it tho. lol
reply
Rebekah
This one is the first one I almost thumbs down. because it was so difficult - but that-s not Caroline-s fault! Thank you for this challenge. It was DEFINITELY a challenge
reply
This one is the first one I almost thumbs down. because it was so difficult - but that-s not Caroline-s fault! Thank you for this challenge. It was DEFINITELY a challenge
reply
Jasminee
I did this one yesterday and I thought it was more of a leg workout but my glutes are sore like hell right now lol This one goes to my faves, thanks Caroline -
reply
I did this one yesterday and I thought it was more of a leg workout but my glutes are sore like hell right now lol This one goes to my faves, thanks Caroline -
reply
Jo
I-m 69, 93 lbs, that was a tough one but done did it! I-m still using 10 lb weights would like to go on to heavier but think I
May do damage.
reply
I-m 69, 93 lbs, that was a tough one but done did it! I-m still using 10 lb weights would like to go on to heavier but think I
May do damage.
reply
Add a review, comment
Other channel videos
