HARDcore + chest workout - Trisets / Dumbbells - EPIC II - Day 33 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Marilee
This was pretty tough but TONS of fun! I really enjoyed the challenge of the intervals and the way this workout was structured, and I also introduced 5 reps at the beginning of each chest exercise with 7kgs before dropping down to 5s.
Thanks, as always, for challenging us, Caroline! I so appreciate how I can see improvements in my form and mentality every time I join you.
Thanks for all your efforts and energies; I so appreciate how you struggle and succeed alongside the community you've built.
Stay safe and strong!
Much love from South Africa
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This was pretty tough but TONS of fun! I really enjoyed the challenge of the intervals and the way this workout was structured, and I also introduced 5 reps at the beginning of each chest exercise with 7kgs before dropping down to 5s.
Thanks, as always, for challenging us, Caroline! I so appreciate how I can see improvements in my form and mentality every time I join you.
Thanks for all your efforts and energies; I so appreciate how you struggle and succeed alongside the community you've built.
Stay safe and strong!
Much love from South Africa
reply
Bo-ana
I am so grateful for this program.
To be honest, it's so hard to find right words to thank you Caroline.
I'm so happy I found you.
This is the first time I can see changes on my body and I'm so happy about it.
I'm using dumbbells 6kg each, but still my body changed a lot.
This is 1st program that really suits me.
I only avoid HIIT workouts because of my hormones, but everything else I'm doing the same.
Instead of HIIT I go for a walk.
Thank you again Caroline from bottom of my heart! -
reply
I am so grateful for this program.
To be honest, it's so hard to find right words to thank you Caroline.
I'm so happy I found you.
This is the first time I can see changes on my body and I'm so happy about it.
I'm using dumbbells 6kg each, but still my body changed a lot.
This is 1st program that really suits me.
I only avoid HIIT workouts because of my hormones, but everything else I'm doing the same.
Instead of HIIT I go for a walk.
Thank you again Caroline from bottom of my heart! -
reply
Bilbi111
What has become of me? I am just checking out this video which is my workout tomorrow morning, and I actually say to myself 'this looks like real fun, can't wait to do it'. I used to be a couch potato before Epic I and II. Thank you Caroline for helping me to become active and fit.
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What has become of me? I am just checking out this video which is my workout tomorrow morning, and I actually say to myself 'this looks like real fun, can't wait to do it'. I used to be a couch potato before Epic I and II. Thank you Caroline for helping me to become active and fit.
reply
JujuSellsFamily
I was feeling crabby today - just wanted to do a workout that I knew I loved. This is one of my favorites CG-s ever and it didn-t disappoint on my third time through! Sure, I got to lay on the mat for a lot of it, but I-m still sweaty and 225 push-ups stronger; )
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I was feeling crabby today - just wanted to do a workout that I knew I loved. This is one of my favorites CG-s ever and it didn-t disappoint on my third time through! Sure, I got to lay on the mat for a lot of it, but I-m still sweaty and 225 push-ups stronger; )
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Michaela
Is there any exercise I could do instead of Push Ups? I keep trying and trying but I'm still not able to get proper ones done. And for sure not every third minute. Sometimes I have a real love-hate relationship with you #CarolineGirvan. :)
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Is there any exercise I could do instead of Push Ups? I keep trying and trying but I'm still not able to get proper ones done. And for sure not every third minute. Sometimes I have a real love-hate relationship with you #CarolineGirvan. :)
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nikeylee94
I am so grateful for how far I have come. I am sure I did over 60 push-ups off my knees. That was impossible for me months ago. Thank you Caroline. This workout is a killer. My legs are still sore from day 32 -
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I am so grateful for how far I have come. I am sure I did over 60 push-ups off my knees. That was impossible for me months ago. Thank you Caroline. This workout is a killer. My legs are still sore from day 32 -
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Alisia
If there-s one thing I-m not good at it is push ups. So this workout really challenged me. Even though I did no complete all of them, I did my best and I-m proud of that --
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If there-s one thing I-m not good at it is push ups. So this workout really challenged me. Even though I did no complete all of them, I did my best and I-m proud of that --
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Agathe
I could definitely felt the workout afterwards when I had to do my hair and makeup and then carry my suitcase to work- cannot keep you out of my head all day long aha
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I could definitely felt the workout afterwards when I had to do my hair and makeup and then carry my suitcase to work- cannot keep you out of my head all day long aha
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Kayley
Death by press ups. Always coming back for more though Caroline - second time through Epic 2, having previously followed Epic 1 and Heat. Thank you x a million!
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Death by press ups. Always coming back for more though Caroline - second time through Epic 2, having previously followed Epic 1 and Heat. Thank you x a million!
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Tameika
My glutes are in pain from yesterdays workout. I-m getting way better at these ab workouts I feel like balancing on my bum during some of them were tougher -
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My glutes are in pain from yesterdays workout. I-m getting way better at these ab workouts I feel like balancing on my bum during some of them were tougher -
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