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KETTLEBELL LEG WORKOUT - Kick-ass Kettlebell Series - Day 1 - Caroline Girvan

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Rating: 4.0; Vote: 1

Day 1 in the Kick-ass Kettlebell Series and it-s kettlebell leg day! Hamstrings, quads, and of course glutes will be hit! Strength, balance, co-ordination, velocity, power, smooth transitioning and alignment all important factors in this entire series! For this lower body focused kettlebell workout you will need a kettlebell or dumbbell (or a range of different weights, your mat and a chair for Bulgarian lunges! The kettlebell I am using is 16kg however if you have a selection of weights, keep those handy to switch if you like! The timer will be on for 45 seconds of work, 15 seconds rest in between! There is a staple exercise; swing to squat! Uneven squat Uneven squat Uneven squat Uneven squat 1 1/2 rep sumo squat 1 1/2 rep sumo squat 1/2 rep sumo squat 1/2 rep sumo squat Staple: squat to swing Bulgarian lunge Bulgarian lunge Bulgarian lunge Bulgarian lunge Static lunge Static lunge Static lunge Static lunge Staple: squat to swing 1 1/2 RDL 1 1/2 RDL 1/2 RDL 1/2 RDL Staggered squat Staggered squat Staggered squat Staggered squat Staple: squat to swing Staggered RDL Staggered RDL Staggered 1/2 rep RDL Staggered 1/2 rep RDL Finisher: 2 minutes of solid work with no rest! Swings - sumo pulses - sumo full range - sumo pulses! A solid leg session with integration of kettlebell swings! You all know how to make this as challenging as possible! Your legs will be shaking at points! And I-m sure you love it!
Date: 2022-05-17

← 30 Min HIGH KNEES Full Body HIIT Workout - No Equipment - Caroline Girvan

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Comments and reviews: 10

A. J.
Question to those who know: what's the best way to prevent back pain doing exercises like these? I tend to get middle back pain and so I have to stop sooner than the rest of me wants to. I'm assuming that my back maybe isn't as straight as it should be? But how do I correct that? Because I really enjoy the workout otherwise and would like to challenge myself more.
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Kane
Wow my body is great after this workout. I feel fresh, somewhat sore lol but overall it really helped straighten out some muscles in my legs. I race dirtbikes and is a advanced rider and working out is key to Winning my races. This is so awesome that it-s free and can-t wait to try more of these videos!
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Drakooo
I'm gonna be honest this workout kick my ass. I thought i was in shape but guess not lol. Love this workout even though it was hard, i try my best. I go to the gym 5 days out of the week and trying this workout was a killer.
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Jorrvaskr
I remember starting with this series in last December with 10kg, and after the last Epic and Iron series doing this one with 16kg feels really good! Now I notice the real progress! Thank you for all your great series
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Rachel
I feel so good doing your workouts and I'm so pleased to have a powerhouse female leading the way for other women to kick ass too! Thank you! These videos are so well produced too!
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Arielle
Currently 109kg from 135. Looking to increase my strength training - I have a 6kg dumbbell. AM i being too ambitious wanting to do this series?
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Colette
I finished Epic I and wanted to take a week off but still wanted something to challenge me. Love this Kettlebell series. Thank you
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gstbad
Just did this training (in France) but not with 16 kg. Only 8 kg to begin with and then 12kg. --
Thanks for your great content!
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abigail
I loved this workout, I would never push myself like this at home on my own. I used a 8kg kettlebell and burned 248 calories!
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Anilu
We should do a before and after photos! I decided to do your videos for 12 weeks! Thanks you! This is week one!
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