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30 Min HIGH KNEES Full Body HIIT Workout - No Equipment - Caroline Girvan

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Rating: 4.0; Vote: 1

30 minutes of hard work then you can relax! Time will pass really quickly so give it your all! Intervals of 30 seconds with 15 seconds rest in between. Lunge, squat, push up, burpee and plank variations with a staple of high knees! All you will need for this sweaty session is a bottle of water handy and your mat! The items will be on for 30 seconds of work, 15 seconds rest! Each exercise will be performed for 2 sets and there is a staple exercise; the high knees! This will appear every 5th exercise. LUNGE TO KICK LUNGE TO KICK (switch) FORWARD & BACK HOPS FORWARD & BACK HOPS HIGH KNEES PIKE PUSH UPS PIKE PUSH UPS ALT HANDS OFF PLANK ALT HANDS OFF PLANK HIGH KNEES CURTSEY HOPS CURTSEY HOPS (switch) PLANK JACKS PLANK JACKS HIGH KNEES LUNGE - SQUAT - LUNGE JUMPS LUNGE - SQUAT - LUNGE JUMPS (switch) STATIC LUNGE JUMPS STATIC LUNGE JUMPS (switch) HIGH KNEES ALT FOOT TAP SQUATS ALT FOOT TAP SQUATS PUSH UP W/ x 1 PULSE PUSH UP W/ x 1 PULSE HIGH KNEES HANDS TO FLOOR BURPEES HANDS TO FLOOR BURPPE PLANK TO STRAIGHT LEG TUCK PLANK TO STRAIGHT LEG TUCK HIGH KNEES 1/2 BURPEES 1/2 BURPEES X1 LEG DOG TO KNEE TUCK PUSH UP X1 LEG DOG TO KNEE TUCK PUSH UP (switch) HIGH KNEES ALT HAND TO FOOT HOVER ALT HAND TO FOOT HOVER HOLLOW TO SIT UP TO FOOT REACH HOLLOW TO SIT UP TO FOOT REACH HIGH KNEES Every 30 seconds should be challenging. as I always say it-s up to you to push it! Earn that rest! Super Sunday session. let-s smash it!
Date: 2022-05-17

← THE FINALE Full Body Workout - EPIC II - Day 50 - Caroline Girvan

KETTLEBELL LEG WORKOUT - Kick-ass Kettlebell Series - Day 1 - Caroline Girvan →

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Comments and reviews: 9

misoobin
Caroline, if possible, can we please get more HIIT workouts like this one? I love that the way you prepared this workout seems so easy and fun to do when in reality, it's actually difficult! There's something about your workouts that contain a staple exercise which makes me really push myself through the workout no matter how hard it is! Thank you so much for all the workouts and programs --
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Crista
Yesterday I got my booster and I was not able to plan epic endgame day 6 workout before. My arm hurts too much to train them today, so I decided to get some extra sweat by doing this one again: D
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Dione
E'time i think she cant do no more. She does more! Omg! Lol it's on the list but it will b awhile. Im still working on the glute workouts. ----
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Linda
Another fantastic workout! I do it after the spontanous hiit video. And rhen I feel reborn. Thanks Caroline! How lucky I am to have found you!
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Hailz
That last beep beep beep of every exercise is the first sign of relief - this was awesome! Pretty easy for intermediate/advance people
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misoobin
Just came here to comment that I really love this HIIT workout! This, the PLYO HIIT and the AGILE HIIT are my faves -
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Jennifer
Love the 30/15 seconds workout. I am not overly exhausted but got a really good sweaty work out in. Active cal 220.
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Rhi
Ohio day 2 back to BeastMode tomorrow. Had to work off the road trip snacks and restrengthen: .
Glad to be back here
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Nini
I-m so excited. when school is going to start again, we will have PE and I will be stronger than all the boys
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