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COMPLEX KETTLEBELL WORKOUT - Kick-ass Kettlebell Series - Day 2 - Caroline Girvan

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Rating: 4.5; Vote: 2

Day 2 in the Kick-ass Kettlebell Series and it's COMPLEXES! Each complex will be approx 3 minutes duration with 45 seconds rest between each complex! Simply work through each of the exercises in the complex for the number of reps at your own pace and once you have completed all of the exercises with relevant reps, repeat until the 3 minutes is complete! Shoulders, chest, back, core, entire lower body working! Complex training really allows for you to work at your own pace depending on the weight you are using, your experience and co-ordination so it really is you vs you! All you will need for this kettlebell workout is a kettlebell and your mat! You can absolutely use various weights of kettlebells and also dumbbells if you prefer! I will be using 2 kettlebells, one being 16kg and the other 10kg, however I will put on screen which weight I am using for each complex just for your reference! Complex 1 Curl to press x5 Supine row x5 Pass under lunges x10 Complex 2 Uneven squat x10 Uneven rear step lunges x10 Swings x10 Complex 3 Rows x10 Rows x10 Walking swings x10 Complex 4 Frontal raises x10 1 1/2 sumo squats x10 1 1/2 RDL x10 Complex 5 Uneven chest press x10 Uneven chest press x10 Diamond press x10 Complex 6 Clean to press x5 Windmills x5 Single arm swing x10 Complex 7 Rear step lunges x5 Squat to press x5 1/2 staggered RDL x5 Complex 8 Staggered squat x10 Staggered swing x10 Finisher: 2 minutes Alternating hand swings! Try to make each transaction as smoothly as possible and manoeuvre your body to gain the biggest range of motion out of each rep! Depending on the weight you are using, you may go at a faster pace or slower pace than me but it-s all on screen the exercises and reps! If needs be, bend at arm slightly during RDLs to gain larger range of motion if kettlebell touching floor! How could you not love complexes?
Date: 2022-05-17

← KETTLEBELL LEG WORKOUT - Kick-ass Kettlebell Series - Day 1 - Caroline Girvan

POWER Kettlebell Workout / Full Body - Kick-ass Kettlebell Series - Day 3 - Caroline Girvan →

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Comments and reviews: 10

sport
I love these workouts and so challenging. In this video there are two minor editing problems-. in the complex with the windmills, the ending timer begins at about 15 seconds before the complex ends instead of the usual 3 seconds before. And, at the end, it says 2 minute swings, when it is only a one minute swing. Doesn-t affect the workout but wanted to let you know. I say this because I have worked out to so many of your videos and they are flawless and I know you take great care and consideration when you make them. This was the only one that I noticed that had a minor glitch. Keep giving us these great workouts.
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Stacey
I did Kettlebell week right before Endgames and now doing it again before I head I to Beastmode. I'm using a heavier weight this time (using dumbbells) but still using my 10lb Kettlebell for swings. I used 30 for squats, 15 for everything else besides the windmill. Great workout, definitely will be doing this week (and series) again.
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Kim
got thru day 2, yea! i really liked this one alot, the only one i can't do is the first one on knee. I will sub something else next time. You're the best little lady. thank you
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GrafMontefausto
i love you caroline -, you give people a free trainingsplan which they can use to build up a greek statue body, very nice from you-
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jonathan
someone can tell me how many calories are burned with this workout. considering that I finished it completely.
greetings from Chile
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Lin-
I love ALL of your workouts. I now want to buy either heavier dumbells or a kettlebell (which I don't have. Which one will benefit me more?
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Sandra
October 2021 - Kick-ass Kettlebell Series - Day 2. check: -) Oh wow - I love this workout. It was so much fun. Thank you. :-)
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ElizabethS
I have to say I had finish off the one side during the rest. I kept thinking I might get bigger on only one side LOL
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Karleen
This is so DIVERSIFIED and DYNAMIC!
Thankyou so much Caroline - I have never loved working out so much -
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NANA4LAW1
Amazing! Nice change up with the kettlebells! Thank YOU FOR ALL THE WODs. Much LOVE and appreciation. ----
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