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15 Minute SUPERSET Upper Body & Core Workout - No Equipment - Caroline Girvan

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Rating: 4.0; Vote: 1

15 minute upper body and core workout full of supersets! The entire core and upper body working with this bodyweight workout! Simply follow along and join me for 15 minutes to feel those triceps working hard, weight on those shoulders and core engaged! The timer will be on for 40 seconds of work, followed straight into 40 seconds of work then rest for 20 seconds rest! All you will need for this workout is a mat! TRICEP PUSH UP PLANK LADDER DIVER PUSH UP PLANK TO DOLPHIN DEADSTOP PUSH UP DEADSTOP PLANK WIDE PUSH UPS SUPERMAN PIKE PUSH UP PLANK FEET WALK IN CROUCH TO LEAN PUSH UP PLANK LEAN HOLLOW BODY TO PUSH UP PLANK HOLLOW ALT KNEE TUCK GORILLA PUSH UP HOVER TO PLANK SKULLCRUSHER- ALT LEG RAISE PLANK- alternative is Hover Skullcrusher (will be shown on screen as alternative) or you can perform regular push ups instead! Core will be forced to engage, and remember to keep quads tight too during the plank! A short workout perfect for post a weighted upper body session!
Date: 2022-05-17

← DEFIANT Dumbbell HIIT Workout / Full Body - Caroline Girvan

15 Min ENGAGING ABS & Core Workout - Dumbbells & Bodyweight - Caroline Girvan →

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Comments and reviews: 9

Alitzi
Wow, how amazing! You combined several different exercises from separate sports like Yoga, Calisthenics and regular fitness-routines. I had a great time joining your workout! Thank you for that enriching bodyweight workout!
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Kristen
Did this one after one of Caroline's fabulous HIIT workouts and let me tell you slow doesn't mean easy! This one was a surprising challenge and no surprise so much fun, love calisthenics; )
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Jenine
That was perfect for me today. It was very challenging, worked the areas I was aiming for, and thank you for truly supersetting it. I'm going to save this one. Thanks, Caroline!
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sadreiq
I think its okay to giveup since this made me PUMP UPP and i took breaks but 12 mins it is. It was a bit too much for me. I'll try going harder the next video
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sport
Wow, this is hard (at least for me! My future goal is to be able to do this workout correctly and without breaks. - Respect to you, strong lady! --
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Anagha_
I love your videos, but not able to do pushups, I tried so many times, please provide variations in ur exercise in place of push up
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vylia
Add-on for IRON SERIES Day 17! After such an intense session, this workout perfectly wrapped everything! Thanks, Caroline!
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Romy
I love to discover exercises in Caroline-s Workout I haven-t done before. She always brings in so much variety.
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Alejandra
You are completely insane. But I love it! hahahaha Crazy intense! First time trying this one. :D
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