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TREMBLING TRICEPS - 20 min Tricep Workout with Dumbbells - Caroline Girvan

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Rating: 4.0; Vote: 1

Let-s target those triceps with trisets! Grab your dumbbells and roll out your mat to test your triceps and help increase strength! All you will need for this tricep workout is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 8kg each. All X2 sets TATE PRESS DIAMOND PRESS TATE PRESS DIAMOND PRESS TATE PRESS DIAMOND PRESS SKULL CRUSHER TRICEP PRESS SKULL CRUSHER TRICEP PRESS SKULL CRUSHER TRICEP PRESS DIAMOND PUSH UP TRICEP PUSH UP COBRA TRICEP PUSH UP Aim to keep elbows in during the tricep press and tricep push ups! During diamond press, squeeze dumbbells together and aim for full range all the way to chest! This workout is all about making it as challenging as you can will great form! Your triceps will be trembling for sure! Perfect as a quick session or as a finisher to a compound upper body session!
Date: 2022-05-17

← SPONTANEOUS Full Body HIIT Workout - No Equipment - Caroline Girvan

15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan →

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Comments and reviews: 7

Dr.
What a session Caroline, loved it! -
I literally just posted a video going over some points on TRICEPS LATERAL HEAD Isolation. Would love to hear your thoughts on it if you have a minute to check it out? Thanks man, keep up the amazing work! -
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Abhishek
Thank you so much for this super workout, Caroline. Your routines are fun, and always not short of challenging! Wish you health, peace and happiness always! ---
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Easy
I did this after EPIC Heat day 2. my arms are now hanging limp on my body. What a killer -. And I just used 4kg -
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Sarrah
i started with 3 kgs, ended up with 1 kg in each hand, both arms shaking like crazy. amazing workout -------
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aime
Watched the vid, I was like. No way it would be hard. Lo and behold. My triceps now feels like jelly
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Andrea
Du bist eine Maschine. wow -how Long did you Need for y Resultat/y Body /Transformation? 2 Years?
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