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HIIT The Glutes - High Intensity Glute Workout - No Equipment - Caroline Girvan

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Rating: 4.0; Vote: 1

HIIT the glutes! A fun take on HIIT! We will be completing movements involving the entire lower body, primarily the glutes however the staples will be upper body triceps and chest! The timer will be on for 30 seconds of work, 15 seconds rest. Most of the exercises are performed for 2 sets per side! There is a staple and it is focused on upper body; dips and decline push ups! All you will need for this workout is a mat, a yoga block/large book/stepper, stable chair and a bottle of water handy! We will as always focus on quality reps with as best quality of range of motion as possible and at a pace that you need a rest come 30 seconds! LEAN LUNGE TO REAR FOOT LIFT LEAN LUNGE TO REAR FOOT LIFT (opp) LEAN LUNGE TO REAR FOOT LIFT (opp) LEAN LUNGE TO REAR FOOT LIFT (opp) BULGARIAN LUNGE JUMPS BULGARIAN LUNGE JUMPS (opp) BULGARIAN LUNGE JUMPS (opp) BULGARIAN LUNGE JUMPS (opp) DIPS DECLINE PUSH UPS SPRINTER KNEEL TO KNEE DRIVE SPRINTER KNEEL TO KNEE DRIVE SPRINTER KNEEL TO KNEE DRIVE SPRINTER KNEEL TO KNEE DRIVE GLUTE BRIDGE JUMPS (one side) GLUTE BRIDGE JUMPS (switch side) GLUTE BRIDGE JUMPS (switch side) GLUTE BRIDGE JUMPS (switch side) DIPS DECLINE PUSH UPS LATERAL LUNGE TO KNEE DRIVE LATERAL LUNGE TO KNEE DRIVE LATERAL LUNGE TO KNEE DRIVE LATERAL LUNGE TO KNEE DRIVE SIDE LYING BRIDGESIDE LYING BRIDGE (opp) SIDE LYING BRIDGE (opp) SIDE LYING BRIDGE (opp) DIPS DECLINE PUSH UPS UNEVEN SQUAT UNEVEN SQUAT UNEVEN SQUAT UNEVEN SQUAT SUMO SQUAT PULSES X5 TO JUMP SUMO SQUAT PULSES X5 TO JUMP SUMO SQUAT PULSES X5 TO JUMP SUMO SQUAT PULSES X5 TO JUMP GLUTE BRIDGE JUMPS (all one side) Finisher: 1 minute! ALTERNATING GLUTE BRIDGE JUMPS This is something different than my typical HIIT session which I loved! Those side bridges!
Date: 2022-05-17

← 10 Minute POISED Ab Workout No Equipment - Caroline Girvan

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Comments and reviews: 9

Amanda
Hey Caroline, ITs speed cell, sorry to bother but I really trust your advice and I-m fasting for a month during Ramadan, should I continue with your workouts but only do half of them every other day after I break my fast? I don-t want to loose all my hard work this 30 days. Thanks -
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Tess
Wow Caroline, this was something else! It's been a while since I've screamed at the end of a workout, my god hahaha! Pretty sure I was on a different planet by the end of it.
Thanks so much for the awesome content! :D
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Fiorella
Love love love this hiit -! It-s great! I struggle with the Glutes Bridge jump to the left. I push better to the right. I think it-s normal but I-m practicing! Thanks Caroline -
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Cassandra
Question, what does dips and push-ups have to do with glutes? Genuinely curious because I-m enjoying this workout just confused on why those two are in this video
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Luisa
Hi, I'm doing the epic beginner program, how can I know when I'll be ready to do the epic I program? Thanks for your attention and I apologize for my bad english---
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sport
I really liked this workout. Especially the FWD lean lunge to foot lift. I like exercises that test balance. The Bulgarian lunge jumps were actually fun too.
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Adriana
Oh my gooosh. I'm crawling to get up from the last alternating bridge kicks. Ay-ay-ay. LOVE the variety in these moves. Thanks Caroline.
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sport
Omg what did I just do! My body is so happy to be alive - thank you for making my heart beat - I love the Me against Me motto -
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Emzies
Not sure what my finisher was trying to be but it was in no way shape or form what it was supposed to look like -
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