45 Minute Unilateral Calisthenics Full Body Workout - Bodyweight - Caroline Girvan
video description
Date: 2022-05-17
Related videos
Comments and reviews: 10
Solleza,
What is this? So tough! You really make me move and use all my muscles Caroline! I am all too tired! But I wanna share my arm strength progress so far
In Epic 1: didn't have any experience in lifting and strength training got no core and arms strength. Used only 5lbs pair. Can't do a single cobra push up. Can't do plank ladder. Struggling in side plank.
In Epic 2: I started observing core strength, used 10lbs pair and 5lbs pair. I can lift 25lbs during lower body. Slowly seeing upper body strength and core strength. Can now do plank ladder. Can now do side plank.
Complex series and Unilateral series: Still can't do push-up but now can do many reps of plank ladder and a 2 perfect reps single arm cobra push up (each arm. Side plank is with a good form. And my arms and upper body are all sore from yesterday but I managed to do it!
The strength I've gained all these months! Gained weight because of lean mass on my lower body and get much stronger. I am loving it! All thanks to you Caroline for pushing me! --
reply
What is this? So tough! You really make me move and use all my muscles Caroline! I am all too tired! But I wanna share my arm strength progress so far
In Epic 1: didn't have any experience in lifting and strength training got no core and arms strength. Used only 5lbs pair. Can't do a single cobra push up. Can't do plank ladder. Struggling in side plank.
In Epic 2: I started observing core strength, used 10lbs pair and 5lbs pair. I can lift 25lbs during lower body. Slowly seeing upper body strength and core strength. Can now do plank ladder. Can now do side plank.
Complex series and Unilateral series: Still can't do push-up but now can do many reps of plank ladder and a 2 perfect reps single arm cobra push up (each arm. Side plank is with a good form. And my arms and upper body are all sore from yesterday but I managed to do it!
The strength I've gained all these months! Gained weight because of lean mass on my lower body and get much stronger. I am loving it! All thanks to you Caroline for pushing me! --
reply
BodyFusions
I'm out of town in an Airbnb, with no equipment except for books on a shelf -- so I'm not sure what to expect with -bodyweight workouts- -- stacked Books work great in place of yoga blocks -- this bodyweight workout was much more challenging than I ever expected. Thank you for helping me not miss my workouts while away.
reply
I'm out of town in an Airbnb, with no equipment except for books on a shelf -- so I'm not sure what to expect with -bodyweight workouts- -- stacked Books work great in place of yoga blocks -- this bodyweight workout was much more challenging than I ever expected. Thank you for helping me not miss my workouts while away.
reply
See
Wow this session was amazing Caroline! earlier this day I felt so low and there are a lot of thoughts that bother me but somehow when I did this workout I felt calm and extremely relaxed although some of the moves were challenging. I never consider myself as a fan of calisthenics but this became an exception.
reply
Wow this session was amazing Caroline! earlier this day I felt so low and there are a lot of thoughts that bother me but somehow when I did this workout I felt calm and extremely relaxed although some of the moves were challenging. I never consider myself as a fan of calisthenics but this became an exception.
reply
Lorena
absolute beast mode for this workout. I am on vacation and dont have weights or gym near. I figured bodyweight will at least keep me somewhat in shape for my return home. Nope! I am getting absolutely ripped! I think I ahve to agree with Caroline that this is my fav type of workout
reply
absolute beast mode for this workout. I am on vacation and dont have weights or gym near. I figured bodyweight will at least keep me somewhat in shape for my return home. Nope! I am getting absolutely ripped! I think I ahve to agree with Caroline that this is my fav type of workout
reply
Jennifer
FIRE! Did this one today as a 'break' from higher impact and wow, that brought the burn (especially since I did heavy legs yesterday. Ok so on the lunge hamstring curl? HA! I could barely get my foot 2 inches off the floor! That's a LOT more difficult than it looks!
reply
FIRE! Did this one today as a 'break' from higher impact and wow, that brought the burn (especially since I did heavy legs yesterday. Ok so on the lunge hamstring curl? HA! I could barely get my foot 2 inches off the floor! That's a LOT more difficult than it looks!
reply
Apisara
This one was definitely a tough one for me! Lots of controlling and sweating: D But I did feel so refreshed after doing it. Thank you Caroline for another great workout xx Been doing your workouts for almost a month now and couldn't feel happier about myself.
reply
This one was definitely a tough one for me! Lots of controlling and sweating: D But I did feel so refreshed after doing it. Thank you Caroline for another great workout xx Been doing your workouts for almost a month now and couldn't feel happier about myself.
reply
joylovefunIG
Please have more of this kind of exercises! I have been following all of your exercise and you have totally made me fall in love with exercise! I look forward for more Calisthenics and resistance band kind of exercises: )
reply
Please have more of this kind of exercises! I have been following all of your exercise and you have totally made me fall in love with exercise! I look forward for more Calisthenics and resistance band kind of exercises: )
reply
Mery
Caroline, you have so good workouts but not talking abd explaining the form during the workout is a great stoppet. It's very difficult to look constantly in the screen and trying to figure out whether my form is correct or not.
reply
Caroline, you have so good workouts but not talking abd explaining the form during the workout is a great stoppet. It's very difficult to look constantly in the screen and trying to figure out whether my form is correct or not.
reply
Exhale
You must have veen catching a cold during these sessions? But still hanging in there despite that. Thank you so much for your generousity and sharing your always so great content. I-m using your videos five times a week.
reply
You must have veen catching a cold during these sessions? But still hanging in there despite that. Thank you so much for your generousity and sharing your always so great content. I-m using your videos five times a week.
reply
Studio
IDKW this was grouped in beginner search term. buuut as my first exercise going from obese this was brutal. I thought - man if this is beginner. - lol Most importantly I made it through and well. thank you
reply
IDKW this was grouped in beginner search term. buuut as my first exercise going from obese this was brutal. I thought - man if this is beginner. - lol Most importantly I made it through and well. thank you
reply
Add a review, comment
Other channel videos
