DROP SET DESTROYER Leg Workout - Dumbbells - EPIC III Day 43 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Shauna
Thanks so much Caroline for your amazing workouts, I've learned so much from all your training methods. A small bit of feedback - can we have a wee bit more rest when we are switching to a totally different exercise, especially when we've got heavy weights and equipment like the yoga block to manoeuvre around? Even 20 sec would relieve the stress, allow for a deep breath that we've finished a group and then get organized for the next round. I understand the short 15 sec rest between each of the exercises within each drop set, but when we shift gears to a new exercise the 15 sec was too short for me, I had to keep pausing the video while I scrambled to get organized.
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Thanks so much Caroline for your amazing workouts, I've learned so much from all your training methods. A small bit of feedback - can we have a wee bit more rest when we are switching to a totally different exercise, especially when we've got heavy weights and equipment like the yoga block to manoeuvre around? Even 20 sec would relieve the stress, allow for a deep breath that we've finished a group and then get organized for the next round. I understand the short 15 sec rest between each of the exercises within each drop set, but when we shift gears to a new exercise the 15 sec was too short for me, I had to keep pausing the video while I scrambled to get organized.
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Gina
I have to say that I skipped some of the workouts half way of the program I'm sad because I wanted to be more consistent in like a perfect way that I know is super hard 'cause life happens there's work, family and friends and sometimes there's no way to sneak a workout session in. This time around is my third time trying this program and the other two times I restarted for the same reason but this time I made my self do them even if I failed to do them the assigned days. I had not so big progress because I was not on point with my nutrition but managed to maintain so that is a win and I am so much stronger today ---
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I have to say that I skipped some of the workouts half way of the program I'm sad because I wanted to be more consistent in like a perfect way that I know is super hard 'cause life happens there's work, family and friends and sometimes there's no way to sneak a workout session in. This time around is my third time trying this program and the other two times I restarted for the same reason but this time I made my self do them even if I failed to do them the assigned days. I had not so big progress because I was not on point with my nutrition but managed to maintain so that is a win and I am so much stronger today ---
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Matthew
Done with 12. 5kg dumbbells- that was really tough! Probably the hardest part was the 1/2 heel elevated squats with TWO dumbbells; it was just a bit too much for my poor quads! -
I-m probably going to take the next two days off in preparation for what Caroline has in store for us on Monday the 4th -
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Done with 12. 5kg dumbbells- that was really tough! Probably the hardest part was the 1/2 heel elevated squats with TWO dumbbells; it was just a bit too much for my poor quads! -
I-m probably going to take the next two days off in preparation for what Caroline has in store for us on Monday the 4th -
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Carli
THIS IS EPIC! I wasn't sure I believed the need to drop weights, bu WHHHATTTTTTTT. That was incredible and so intense. Its a keeper that one, so so so good! My legs are done! (And yes, my heart rate was raised the entire time, not much rest in there)
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THIS IS EPIC! I wasn't sure I believed the need to drop weights, bu WHHHATTTTTTTT. That was incredible and so intense. Its a keeper that one, so so so good! My legs are done! (And yes, my heart rate was raised the entire time, not much rest in there)
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Minh
This workout was a challenge as usual! The lunge holds killed me, but I kept pushing through with a little longer rest times! I-m proud of myself and everyone who completed and pushed through this astounding leg workout! I-m happy I did this today: )
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This workout was a challenge as usual! The lunge holds killed me, but I kept pushing through with a little longer rest times! I-m proud of myself and everyone who completed and pushed through this astounding leg workout! I-m happy I did this today: )
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Heather
Loved this! I used 20 lb for the first 30% of the workout + 25 pound for the remainder of the workout. rear step lunges, calves and the finisher were difficult.
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Loved this! I used 20 lb for the first 30% of the workout + 25 pound for the remainder of the workout. rear step lunges, calves and the finisher were difficult.
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Bluebell
I loved this workout from start to finish & I find the music you play very motivating in all ways.
I love your workouts & can-t wait to see more xx
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I loved this workout from start to finish & I find the music you play very motivating in all ways.
I love your workouts & can-t wait to see more xx
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Ondrej
Leg destruction confirmed! 1. 5 definitely not much easier then. 5rep: D But no bulgarian splits so all good, challenging but enjoyed a lot! Thank you!
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Leg destruction confirmed! 1. 5 definitely not much easier then. 5rep: D But no bulgarian splits so all good, challenging but enjoyed a lot! Thank you!
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Als
omg this workout was tough! had to take breaks in some intervals and stand for few seconds. so glad I did it tho. can't wait to finish the program!
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omg this workout was tough! had to take breaks in some intervals and stand for few seconds. so glad I did it tho. can't wait to finish the program!
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Bridge
After not doing strength training for a week, I come back to this, just shows how intense this training really is, hardcore! love it X
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After not doing strength training for a week, I come back to this, just shows how intense this training really is, hardcore! love it X
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