45 Minute Unilateral Shoulders & Arms Workout at Home - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Solleza,
And I thought this would be easy! Oh my goodness I wish for this to stop already my arms are so sore already. This arm isolation is too taxing. I love upper body but what the heck is this? -- I'll definitely push getting an upper body strength more I've gained it in E2 but it's not enough. When I'll do EH as I would be buying new weights and sell this old one as I wanted adjustable than fixed now I wanna upgrade even it means reducing reps. Thank you Caroline! --
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And I thought this would be easy! Oh my goodness I wish for this to stop already my arms are so sore already. This arm isolation is too taxing. I love upper body but what the heck is this? -- I'll definitely push getting an upper body strength more I've gained it in E2 but it's not enough. When I'll do EH as I would be buying new weights and sell this old one as I wanted adjustable than fixed now I wanna upgrade even it means reducing reps. Thank you Caroline! --
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LawLady
Normally, I dread leg day. And when I see you have a leg day scheduled, my first thought is -Oh my. This workout will be tough. - Your style and format of your training plans -- including those leg days -- really helps me push thru and challenge myself. My leg strength and even mobility has greatly increased since starting to train with you and your amazing programs! THANK YOIU!
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Normally, I dread leg day. And when I see you have a leg day scheduled, my first thought is -Oh my. This workout will be tough. - Your style and format of your training plans -- including those leg days -- really helps me push thru and challenge myself. My leg strength and even mobility has greatly increased since starting to train with you and your amazing programs! THANK YOIU!
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Megan
I really can't explain it, but these workouts put me in the BEST mood! Even though my weight is significantly less than Caroline's, I still feel so positive and encouraged and really proud of my progress. I really can't express enough how much I love Caroline and her workouts. All her effort and hard work is so appreciated! This is by far one of my favorite arm workouts. -
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I really can't explain it, but these workouts put me in the BEST mood! Even though my weight is significantly less than Caroline's, I still feel so positive and encouraged and really proud of my progress. I really can't express enough how much I love Caroline and her workouts. All her effort and hard work is so appreciated! This is by far one of my favorite arm workouts. -
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Melinda
I absolutely loved this! - The format was perfect! Saved this one to my all-time favorites. Loved the format and the repeat sets. I finished feeling throughly worked. and pumped-. The bicep curl section was KILLER! The finisher was awesome. Thanks so much Caroline! -
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I absolutely loved this! - The format was perfect! Saved this one to my all-time favorites. Loved the format and the repeat sets. I finished feeling throughly worked. and pumped-. The bicep curl section was KILLER! The finisher was awesome. Thanks so much Caroline! -
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Larissa.
I love your facial expressions, you-re so cute! - def keeps me going to finish the workout. I-ve been doing your video once a week for 2 months, I was wondering which of these will help with arm fat, you know when you wave at someone and it jiggles: I -. Thanks,
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I love your facial expressions, you-re so cute! - def keeps me going to finish the workout. I-ve been doing your video once a week for 2 months, I was wondering which of these will help with arm fat, you know when you wave at someone and it jiggles: I -. Thanks,
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satanalive
I don't want anyone to concern, but unilateral exercises made my heart and the rest to ache for days. I don't have the same response about other dumbell exercises, but just wanted mention if anybody experienced same after exercise.
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I don't want anyone to concern, but unilateral exercises made my heart and the rest to ache for days. I don't have the same response about other dumbell exercises, but just wanted mention if anybody experienced same after exercise.
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Christina
This was awesome! I think this is now my most favorite arm and shoulder workout. I liked the unilateral concept. I was able to do more reps this way and really feel my arms getting worked. Thank you so much, Caroline!
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This was awesome! I think this is now my most favorite arm and shoulder workout. I liked the unilateral concept. I was able to do more reps this way and really feel my arms getting worked. Thank you so much, Caroline!
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Antje
Wow, I had so much fun, thank You for this video, dear Caroline! I like it very much, to see, that You sometimes have to pause, because me either!
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Wow, I had so much fun, thank You for this video, dear Caroline! I like it very much, to see, that You sometimes have to pause, because me either!
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sport
This has helped me now several times with curing pain in my neck/between my shoulders. And of course it also makes me stronger; )
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This has helped me now several times with curing pain in my neck/between my shoulders. And of course it also makes me stronger; )
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Steph
I found You yesterday looking for a kettle bell routine. I found My at home workout program. Thank you for what you do!
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I found You yesterday looking for a kettle bell routine. I found My at home workout program. Thank you for what you do!
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