PRODIGY Push Ups and Abs - Bodyweight Workout - EPIC III Day 46 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Kelli
I don't know if I'll ever be good at a push-up, but I did as much of this as possible. I used a band around my upper arms for the 1 minute tricep ones after I got tired so that I can work on form. Pike push-ups always feel weird. I'm not sure where to put my hands or how far back to stand. Always awkward. It is really difficult to keep an integrated core and still breathe when doing push-ups, so I tried to pace my breathing like bracing for heavy squats and deadlifts and that helped some. I think I'm getting better. Maybe. LOL The abs felt strong for me.
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I don't know if I'll ever be good at a push-up, but I did as much of this as possible. I used a band around my upper arms for the 1 minute tricep ones after I got tired so that I can work on form. Pike push-ups always feel weird. I'm not sure where to put my hands or how far back to stand. Always awkward. It is really difficult to keep an integrated core and still breathe when doing push-ups, so I tried to pace my breathing like bracing for heavy squats and deadlifts and that helped some. I think I'm getting better. Maybe. LOL The abs felt strong for me.
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golda
I cannot believe I did this. When I started with Epic beginner, I cannot even do a tricep push up. I felt weak and my self-esteem was a drain. I listened to Caroline every time and studied how to maintain my form. It has been months of doing Caroline's program; shifting dumbbells; exercising in my own pace; adding some cardio; and especially thanking Caroline a lot, sometimes with tears at every end of the exercise. Thank you lots!
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I cannot believe I did this. When I started with Epic beginner, I cannot even do a tricep push up. I felt weak and my self-esteem was a drain. I listened to Caroline every time and studied how to maintain my form. It has been months of doing Caroline's program; shifting dumbbells; exercising in my own pace; adding some cardio; and especially thanking Caroline a lot, sometimes with tears at every end of the exercise. Thank you lots!
reply
Marti
The -abs- part of this workout was so perfect! While the many push-ups were a bit intense for my 54-y/o shoulders and wrists (even with some modifications, I couldn't believe how sore my abs were for days afterward - yet it didn't feel like too intense during the set - just very consistent. No neck strain, no back strain - just solid ab work that had me thanking you with every movement for days on end.
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The -abs- part of this workout was so perfect! While the many push-ups were a bit intense for my 54-y/o shoulders and wrists (even with some modifications, I couldn't believe how sore my abs were for days afterward - yet it didn't feel like too intense during the set - just very consistent. No neck strain, no back strain - just solid ab work that had me thanking you with every movement for days on end.
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Antonia
Wow, can't believe I (sort of) did push ups for 25 minutes! Although my triceps are very weak so my husband was treated to me place planting the floor at various points. I have a question - is there anything I can specifically do to strengthen wrists? Today and yesterday with the burpees I noticed I was often limited by my wrists feeling too sore to continue.
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Wow, can't believe I (sort of) did push ups for 25 minutes! Although my triceps are very weak so my husband was treated to me place planting the floor at various points. I have a question - is there anything I can specifically do to strengthen wrists? Today and yesterday with the burpees I noticed I was often limited by my wrists feeling too sore to continue.
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Tony
Advice please if possible I am nearing the end of epic 3 as and when I complete it what has everyone done after this? Epic HEAT or do I go back to the beginning with epic. I was thinking of completing Epic 3 again and try to increase weight but then I would not have a clue what to? Thank you.
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Advice please if possible I am nearing the end of epic 3 as and when I complete it what has everyone done after this? Epic HEAT or do I go back to the beginning with epic. I was thinking of completing Epic 3 again and try to increase weight but then I would not have a clue what to? Thank you.
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Justyna
Tricep push-up have always been very challenging for me, making me drop to my knees to perform them at all, but today managed to stay off my knees pretty much the whole time - Granted in the finisher I managed to do only 2 ----
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Tricep push-up have always been very challenging for me, making me drop to my knees to perform them at all, but today managed to stay off my knees pretty much the whole time - Granted in the finisher I managed to do only 2 ----
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Eleanor
I was unable to workout for the last two weeks but excited to get back to the last week of this amazing program! What another incredible workout! Thank you Caroline and I have missed this so much! --
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I was unable to workout for the last two weeks but excited to get back to the last week of this amazing program! What another incredible workout! Thank you Caroline and I have missed this so much! --
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See
someday i will come back to this workout and i will perform every minute of the tricep push ups perfectly. but for now all i can say is I tried my best and still smashed it even tho i did only few reps.
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someday i will come back to this workout and i will perform every minute of the tricep push ups perfectly. but for now all i can say is I tried my best and still smashed it even tho i did only few reps.
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Christine
Very challenging workout! I struggle with full tricep pushups. I'm wondering. you don't suggest doing these on your knees? How can I improve these? I've done pushups for years!
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Very challenging workout! I struggle with full tricep pushups. I'm wondering. you don't suggest doing these on your knees? How can I improve these? I've done pushups for years!
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JIHYODORANT
Day 46!
Push ups and abs strengthening done -
That was really tough, I thought I'm not gonna make it! But I pushed through! -
Love push ups, I feel like hulk -
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Day 46!
Push ups and abs strengthening done -
That was really tough, I thought I'm not gonna make it! But I pushed through! -
Love push ups, I feel like hulk -
reply
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