30 Minute EMOM - Full Body Cardio HIIT Workout - EPIC III Day 45 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Antonio
It's been indeed the hardest workout I've ever done with Caroline. There are lots of hard workouts and up to this one I've done them all in order and I can say with no doubt that this is the hardest. And I expect the following even more challenging. In June I'll be 54 and I really enjoy working out with Caroline at home and when I'm abroad in a hotel on a trip. She travels with me. She's a real WARRIOR!
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It's been indeed the hardest workout I've ever done with Caroline. There are lots of hard workouts and up to this one I've done them all in order and I can say with no doubt that this is the hardest. And I expect the following even more challenging. In June I'll be 54 and I really enjoy working out with Caroline at home and when I'm abroad in a hotel on a trip. She travels with me. She's a real WARRIOR!
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Trying
this one was ROUGH. It took me two tries to do. I consider myself pretty tough but on my first attempt my asthma was freaking me out and I started crying. I'm really proud of myself for finishing this one (eventually, but warning to anyone with breathing issues: make sure you have water, a cool environment, alow yourself some extra breaks, and really focus on pacing your breathing: )
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this one was ROUGH. It took me two tries to do. I consider myself pretty tough but on my first attempt my asthma was freaking me out and I started crying. I'm really proud of myself for finishing this one (eventually, but warning to anyone with breathing issues: make sure you have water, a cool environment, alow yourself some extra breaks, and really focus on pacing your breathing: )
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Jasmina
Honestly congrats to everyone who finished this workout. I did it with my boyfriend (who never does cardio cuz he hates it) and he nearly puked halfway in. Not gonna lie I was happy this could give me a little extra break - this must be one of the hardest HIITs I-ve ever done from Caroline, just so happy I finished it hahaha
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Honestly congrats to everyone who finished this workout. I did it with my boyfriend (who never does cardio cuz he hates it) and he nearly puked halfway in. Not gonna lie I was happy this could give me a little extra break - this must be one of the hardest HIITs I-ve ever done from Caroline, just so happy I finished it hahaha
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Christopher
I don't come across a lot of workouts where I -simply- cannot keep up, but gees. This was one of them. I had to modify the movements slightly and barely got em all done in 60 seconds each time as we hit the latter stages. This one is brutal.
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I don't come across a lot of workouts where I -simply- cannot keep up, but gees. This was one of them. I had to modify the movements slightly and barely got em all done in 60 seconds each time as we hit the latter stages. This one is brutal.
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daisy
anyone here who's quads were SUPER SORE after this? cause man it's been 3 days since i did this and they're still so sore! (as far as i know this is probably due to the crouch to jump exercise, that was a killerrr)
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anyone here who's quads were SUPER SORE after this? cause man it's been 3 days since i did this and they're still so sore! (as far as i know this is probably due to the crouch to jump exercise, that was a killerrr)
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Krist-na
10.
Felt like shit during, even though I workout regularly had to pause for like a minute after every rep in the last round because I felt like I was going to trhow up right there- finished but it was HARD.
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10.
Felt like shit during, even though I workout regularly had to pause for like a minute after every rep in the last round because I felt like I was going to trhow up right there- finished but it was HARD.
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Jessica
Oh. my. god! Caroline you are made of something else. I thought I was going to die after that workout, one of the hardest yet but so rewarding when you-ve finished. Thank you for giving us this amazing content!
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Oh. my. god! Caroline you are made of something else. I thought I was going to die after that workout, one of the hardest yet but so rewarding when you-ve finished. Thank you for giving us this amazing content!
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sport
I love Epic and caroline but this workout was a major blow to any self esteem, just felt like a total failure despite all the progress I've made throguh the Epic programs. So incredibly discouraged after this.
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I love Epic and caroline but this workout was a major blow to any self esteem, just felt like a total failure despite all the progress I've made throguh the Epic programs. So incredibly discouraged after this.
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Barbery
Caroline, please don't ever change that end of the last rep song! Every time my little girls hear it anywhere in the house they shout, -Whoooooo! Good job, Mom! - And I really just need that motivation. :)
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Caroline, please don't ever change that end of the last rep song! Every time my little girls hear it anywhere in the house they shout, -Whoooooo! Good job, Mom! - And I really just need that motivation. :)
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Amber
Started following you half way into Epic III, started it from day 1 when I have day off. Great workouts and way to be awesome! This was best workout so far. I'm sweater than when I go for long runs --
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Started following you half way into Epic III, started it from day 1 when I have day off. Great workouts and way to be awesome! This was best workout so far. I'm sweater than when I go for long runs --
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