30 Minute FRIGHTFUL Dumbbell Cardio HIIT Workout - EPIC III Day 40 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 6
Derya
-when Caroline uses light weights, this only means it's gonna be sweaty and tough workout! I found that keeping my core tight I could focus on doing squat presses even faster. Squat press definitely works core in full range--- thank you Caroline for another amazing hiit ANd with weights ---------
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-when Caroline uses light weights, this only means it's gonna be sweaty and tough workout! I found that keeping my core tight I could focus on doing squat presses even faster. Squat press definitely works core in full range--- thank you Caroline for another amazing hiit ANd with weights ---------
reply
Tony
Do you what I thought I could complete this workout twice through after 2 days rest but how cocky and wrong was I. Caroline you are the best, the dumbbells were just the correct weight. Have to say this was tough, my highest HR was 172bpm nearly had heart attack. Thank you
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Do you what I thought I could complete this workout twice through after 2 days rest but how cocky and wrong was I. Caroline you are the best, the dumbbells were just the correct weight. Have to say this was tough, my highest HR was 172bpm nearly had heart attack. Thank you
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Matthew
Done with 6kg dumbbells! Caroline's HIIT workouts never fail to give me such an intense rush of adrenaline and endorphins. I spent about 10 minutes after the workout just lying there in absolute bliss ---
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Done with 6kg dumbbells! Caroline's HIIT workouts never fail to give me such an intense rush of adrenaline and endorphins. I spent about 10 minutes after the workout just lying there in absolute bliss ---
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Als
wooo I'm outta breath but really enjoyed this one. only had to modify push ups to my knees. really pushed hard on my squats and presses. week 8 done yayy
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wooo I'm outta breath but really enjoyed this one. only had to modify push ups to my knees. really pushed hard on my squats and presses. week 8 done yayy
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JIHYODORANT
Day 40 frightfully hiit done! -
That staples were intense!
And that last sets of squats were evil! -
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Day 40 frightfully hiit done! -
That staples were intense!
And that last sets of squats were evil! -
reply
Susen
I've been watching these videos for so long I'm starting to learn the equivalent of kilograms to pounds. -
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I've been watching these videos for so long I'm starting to learn the equivalent of kilograms to pounds. -
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