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DISRUPT Full Upper Body Workout - Tempo Training - EPIC III Day 42 - Caroline Girvan

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Rating: 4.0; Vote: 1

Tempo training with focus on a pause at the top of the movement, and as always controlling the lowering! Every muscle in the upper body will be tested including the shoulders, arms, chest & back! The timer will be on for a majority of the workout 40 seconds of work, with 20 seconds rest! For this workout you will need a pair of dumbbells, your mat and a chair for some body weight dips! The dumbbells I am using for your reference are 15kg and 6kg each! There are 2 staple exercises in this workout! A diagonal raise for 40 seconds, then 20 seconds rest before going into the partial range of the exercises! X3 CHEST PRESS (pause at bottom) RENEGADE ROW (brief hold at top) STAPLE DIAGONAL RAISE (pause at top) PARTIALS! X3 BENT OVER ROW (pause at top) PUSH UPS (pause at bottom) STAPLE DIAGONAL RAISE (pause at top) PARTIALS! X3 SHOULDER PRESS (pause at bottom) PULLOVER (PAUSE, THEN NORMAL, THEN PAUSE. -40/20/40 STAPLE DIAGONAL RAISE (pause at top) PARTIALS! X3 HAMMER CURLS (brief hold at 1/2 way) DIPS (pause at bottom) STAPLE DIAGONAL RAISE (pause at top) PARTIALS! X2 PALMS UP CURLS (brief hold at 1/2 way) PARTIALS! Finisher: LANDMINE ROW! 30/30/30 PAUSE AT TOP! HOLD! FULL RANGE! The finisher really will demand the biceps and back to push out those last few reps!
Date: 2022-05-17

← ENGAGING Glutes and Core Workout - Dumbbells - EPIC III Day 41 - Caroline Girvan

DROP SET DESTROYER Leg Workout - Dumbbells - EPIC III Day 43 - Caroline Girvan →

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Comments and reviews: 9

Heather
The staple, shoulder press, pushup with pause, triceps dip, biceps excercises and the finisher pushed me to exhaustion. Powerful workout. Caroline your facial expressions were hysterical. I managed to complete the tricep add on but it was so much harder after this intense workout.
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elyana
When I woke up this morning my legs and my belly were hurting. I wondered what was wrong with me until I remembered yesterdays workout - Tomorrow morning will probably happen the same thing but with my arms. Thanks for this great workout!
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Gwen
LOVED this workout! Such fun working with the antagonistic sets. I was able to do the push-up holds without breaks, and really felt that pectoral activation. And the landmine row finisher was definitely a burner. Awesome!
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Izabela
Thank you -- legs day - pleasure! Upper body - every time big struggle!
Only 2x12, 5 kg. sometimes 2x7 kg, mosty 2x4kg faster. I don-t have 5-6kg. I feel it. and wait for change - when it will be easier? -
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caroline_girvan
With every program, I feel stronger. especially in certain exercises. Most recently, my push-ups feel so much stronger. thank you, Caroline for getting me there! -
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Eleanor
Yes! One of my all time favorite workouts! Absolutely loved the tempo and the finisher is by far my favorite finisher! Absolutely brilliant-thank you Caroline! --
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Gayathri
This was too good. Going in the list of my favs that i can repeat them again. I really didn't want this video to end at all. Don't miss out folks ------
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JIHYODORANT
Done! -
This was full of fun, really enjoyed it
Used 25lbs and felt proud of myself, never expected to press 25lbs --
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Robin
Top notch quality workout! I seriously adore how well your workouts work me even on upper body days!
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