emPOWERed Full Body Giant Sets Strength & Cardio Workout - EPIC III Day 44 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Derya
--Feeling so great having finished and smashed this giant set workout! - I loved that it was 30secs per set with no rest in between! Lots if legs and shoulders, and abs burner too---I've upgraded my chest flies to 10kg, smth new for me, I just gave it a try and I can do it. I thought my limit was 8kg, nope we all gradually build up our strength bit by bit! --- thank you Caroline for this challenging workout, and again due to fun variations time flew by fast------ finisher already! ---best regards -
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--Feeling so great having finished and smashed this giant set workout! - I loved that it was 30secs per set with no rest in between! Lots if legs and shoulders, and abs burner too---I've upgraded my chest flies to 10kg, smth new for me, I just gave it a try and I can do it. I thought my limit was 8kg, nope we all gradually build up our strength bit by bit! --- thank you Caroline for this challenging workout, and again due to fun variations time flew by fast------ finisher already! ---best regards -
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Julia
Oh my god that was amazing! I was looking forward to this workout all day! Loving the after effects! I know your taking a break right now and you deserve that but words can-t express how much you have changed my life! I tell everyone I know about you and how empowering you are! Can-t wait to smash epic 3 and then Endgame!
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Oh my god that was amazing! I was looking forward to this workout all day! Loving the after effects! I know your taking a break right now and you deserve that but words can-t express how much you have changed my life! I tell everyone I know about you and how empowering you are! Can-t wait to smash epic 3 and then Endgame!
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Lisa
Those windmills. whew! I'm wondering if Caroline shows a side view of her form in any of the workouts. My range of motion isn't as good as hers. I would just like to see a sideview shot to see what it's supposed to look like from the side. Any advise is appreciated.
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Those windmills. whew! I'm wondering if Caroline shows a side view of her form in any of the workouts. My range of motion isn't as good as hers. I would just like to see a sideview shot to see what it's supposed to look like from the side. Any advise is appreciated.
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Kelli
My favorite full body workout so far in all the programs! I alternated between 20 and 25 pounds and that worked really well. This included some of my favorite movements too. I feel strong today. Thank you Caroline!
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My favorite full body workout so far in all the programs! I alternated between 20 and 25 pounds and that worked really well. This included some of my favorite movements too. I feel strong today. Thank you Caroline!
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Heather
Wow! The easiest part of this workout was the the abdominal section. It was a great challeng, but I felt great afterwards. For the dumbbell Burpee on the finisher I only used one 20lb weight to stay safe.
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Wow! The easiest part of this workout was the the abdominal section. It was a great challeng, but I felt great afterwards. For the dumbbell Burpee on the finisher I only used one 20lb weight to stay safe.
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Tone
You're an absolute legend Caroline - thank you again for helping me progress, build strength, and improve my form time and time again. I can never thank you enough for how much you inspire me everyday
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You're an absolute legend Caroline - thank you again for helping me progress, build strength, and improve my form time and time again. I can never thank you enough for how much you inspire me everyday
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Eleanor
What an incredible workout! I absolutely love the variety and format of this workout-definitely has become one of my favorites! Thank you Caroline for another brilliant workout! --
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What an incredible workout! I absolutely love the variety and format of this workout-definitely has become one of my favorites! Thank you Caroline for another brilliant workout! --
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Kim
Loved it as usual. Did the whole workout with 7. 5kg dumbbells. Definitely gaining confidence in my body to push that bit more and go heavier. EMOM is up next - wish me luck --
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Loved it as usual. Did the whole workout with 7. 5kg dumbbells. Definitely gaining confidence in my body to push that bit more and go heavier. EMOM is up next - wish me luck --
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Tony
Alternating renegade row & dumbbell burpee what an absolute killer. I was so pleased to hear the buzzer at the end. Thank you Caroline for providing such amazing workouts.
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Alternating renegade row & dumbbell burpee what an absolute killer. I was so pleased to hear the buzzer at the end. Thank you Caroline for providing such amazing workouts.
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Marti
This is my favorite full-body workout so far! Demanding, but fun! And I really like the intense music. Great job, Caroline - thanks for always knowing how to inspire us!
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This is my favorite full-body workout so far! Demanding, but fun! And I really like the intense music. Great job, Caroline - thanks for always knowing how to inspire us!
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