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1 HOUR FULL BODY WORKOUT with Dumbbells - Strength & Cardio - Circuit Series Day 4 - Caroline Girvan

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Rating: 4.0; Vote: 1

Ready to put the work in? 60 minutes of strength and endurance, with emphasis on thinking about alignment of your entire body with each movement whilst heart rate is elevated with some cardio full body movements! This full body workout will challenge you in many ways! Below are some points to think about when performing these movements! Wide to Narrow push ups Aim chest to floor, not the head! It is easily done without realising sometimes but keep neck steady, looking straight between hands and core & lower body braced! Rows Best to begin in a standing position. Literally stick the chest out, retract shoulders, push hips back to lower into position. Your back should remain steady! Ensure you move through full range of movement! Shoulder press Keep knees -soft- rather than bent. Keep elbows slightly in front of being in line with shoulders. Romanian Deadlifts During any of the RDLs in this session, take your time! Manipulate your position to feel deeper stretch in hamstrings by slowing it down, pushing chest out even more, -slight- bent at knee, dumbbell close to body throughout! I like to pause for a second to really allow muscles to lengthen. The timer will be on for 40 seconds of work, 10 seconds rest. We have 1 minute rest between 3 complete rounds of each circuit! For this full body workout, you will need a pair of dumbbells, your mat and a chair for dips, decline push ups and Bulgarian lunges! The dumbbells I am using for your reference are 10kg! X3! WIDE TO NARROW PUSH UPS BENT OVER ROW SUPINE ROW 1 1/2 REP BULGARIAN LUNGE SWITCH SIDE! DB SPRAWL DECLINE PUSH UPS SHOULDER PRESS DIAGONAL PRESS 1 1/2 REP SQUAT SQUAT TO PRESS (one side) SWITCH SIDE! 1 1/2 PUSH UP RDL TO SQUAT STAGGERED RDL TO STAGGERED SQUAT SWITCH SIDE! SNATCH SNATCH X2! TRICEP PUSH UPS DIPS 1/2 REP RDL STAGGERED RDL TO LUNGE SWITCH SIDE! ALTERNATING DUMBBELL BURPEE! Finisher! 20/20! SQUAT TO PRESS x2 dumbbells SQUAT TO PRESS x1 dumbbell You will notice that you can make every single rep that bit more challenging by focusing on depth, control, pace and alignment! I am sure you will absolutely be feeling accomplished after these 60 minutes!
Date: 2022-05-17

← GLUTE WORKOUT with Dumbbells - Glutes Isolation - Circuit Series Day 3 - Caroline Girvan

SWEAT FULL BODY HIIT WORKOUT with Dumbbells - Circuit Series Day 5 - Caroline Girvan →

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Comments and reviews: 9

sport
Oooh, this finished me today! -
I had to heavily modify, first because my lower back started to hurt and I did not want to risk anything, and then because I was just tired, but I still got a great 1 hour workout out of it! I will take the message -do not skip rest days, we need them- to heart this week! -
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Akis
Great full body workout. I have searched for an hour workout at home and i did all those exercises. my whole body has definately worked over. Thank you very much. I'm doing triathlon and i needed those kind of workouts to strengthen my whole body for the swim, bike and run exercises.
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bethan
Love your workouts- still doing them (modified obvs) at 6. 5 months pregnant and honestly I-m sure that-s why my pregnancy symptoms are really bearable and pregnancy have been so easy so far
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Susan
This was an awesome workout! I'm 66 years young and if I can do it you can. A few times I adjusted routine from leg squat push-ups
to ab crunches. Worked up a sweat for sure. -
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LeMaisi
This is my favorite workout. I Take it on my active rest days. I feel a bit guilty when I see -don't skip rest days- reminder from Caroline though. -
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Lisa
I-ve done so many of Caroline-s workouts, and this is one of my favorites! So tough, but doable! This workout has so many of my favorite moves too!
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Shreya
This was one of the toughest and hardest workouts I have ever done! - But the satisfaction at the end is addictive! -
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Evan
Wonderful way to finish this amazing year. Thank you Caroline - Happy New year to you and all girvanators. ----
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Estela
Fantastic! At the begging you will burn and your heart will go faster than ever. Just Caroline's gift! ----
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