SWEAT FULL BODY HIIT WORKOUT with Dumbbells - Circuit Series Day 5 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
camaya011
It-s a miracle I can keep up but I give all the credit to Caroline who has helped me in strengthening my body for the past year. Living with rheumatoid arthritis since 18 yo can limit in what you can do but Caroline always helps me push past that limit! I feel so strong because of her workouts. She is motivating without yelling -keep going keep going! - Every 30 seconds lol
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It-s a miracle I can keep up but I give all the credit to Caroline who has helped me in strengthening my body for the past year. Living with rheumatoid arthritis since 18 yo can limit in what you can do but Caroline always helps me push past that limit! I feel so strong because of her workouts. She is motivating without yelling -keep going keep going! - Every 30 seconds lol
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Sinead
Note to self:
1st circuit x4
High squats (instead of lunge to squat)
Alternating reverse lunges (I stead of lunge to squat)
2nd circuit x4
3rd circuit x4
Static lunge (instead of Bulgarian hops) x2
Finisher x2
Alternating reverse lunges
Push ups
Jump lunges
reply
Note to self:
1st circuit x4
High squats (instead of lunge to squat)
Alternating reverse lunges (I stead of lunge to squat)
2nd circuit x4
3rd circuit x4
Static lunge (instead of Bulgarian hops) x2
Finisher x2
Alternating reverse lunges
Push ups
Jump lunges
reply
sport
Second time completing this on 9/5/21 and still as hard I remember! Dumbbell HIIT is always a challenge! Always a challenge to keep from throwing up as well --- maybe it-s just me? Have a great day! Thanks Caroline! Can-t wait to star epic 3 tomorrow! Good luck everyone and good job!
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Second time completing this on 9/5/21 and still as hard I remember! Dumbbell HIIT is always a challenge! Always a challenge to keep from throwing up as well --- maybe it-s just me? Have a great day! Thanks Caroline! Can-t wait to star epic 3 tomorrow! Good luck everyone and good job!
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Fiorella
I loved it the first time. I loved it again today. It-s fun, it-s not boring, it-s a full body and you burn a lot of calories! Come on, do it because it-s great-! Caroline I-m really excited to see today the new Epic III calendar - ---!
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I loved it the first time. I loved it again today. It-s fun, it-s not boring, it-s a full body and you burn a lot of calories! Come on, do it because it-s great-! Caroline I-m really excited to see today the new Epic III calendar - ---!
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Janet
BRUTAL! Just as hard as the first time around. Used my 12lb weights except on those punches where had to drop to 10s and that still was tough. My heart was pumping hard! See you tomorrow morning Caroline and thank you for ALL you give us!
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BRUTAL! Just as hard as the first time around. Used my 12lb weights except on those punches where had to drop to 10s and that still was tough. My heart was pumping hard! See you tomorrow morning Caroline and thank you for ALL you give us!
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rose2dimples
Managed to do this at home with resistance bands and my 2 x 4kg kettlebells. I'm in lockdown atm. so I'm trying to do your workouts with what I got. If lockdown continues I'll buy some adjustable weights.
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Managed to do this at home with resistance bands and my 2 x 4kg kettlebells. I'm in lockdown atm. so I'm trying to do your workouts with what I got. If lockdown continues I'll buy some adjustable weights.
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Julie
This one felt like 15 minutes. flew by so fast, I was working hard, sweating and having so much fun - (definition of what HIIT, and any workout to be honest, should be! Thanks Caroline! Enjoy everyone! :)
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This one felt like 15 minutes. flew by so fast, I was working hard, sweating and having so much fun - (definition of what HIIT, and any workout to be honest, should be! Thanks Caroline! Enjoy everyone! :)
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Liz
I've been working out with Caroline (virtually) for about 4 weeks. At 52, I've never felt stronger. Great variety, full body or pin point workouts. Please keep adding more workouts! You are an inspiration!
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I've been working out with Caroline (virtually) for about 4 weeks. At 52, I've never felt stronger. Great variety, full body or pin point workouts. Please keep adding more workouts! You are an inspiration!
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Sara
OMG! I can't feel my body haha definitely pushed me hard i didn't know whether to cry or throw up. BUT so so glad I got it done. Thank you for the amazing workouts!
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OMG! I can't feel my body haha definitely pushed me hard i didn't know whether to cry or throw up. BUT so so glad I got it done. Thank you for the amazing workouts!
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Brindha
2 nd round doing, wow my heart pounding, sweating, breathing hard, felt Epic ----can-t wait to start EPIC 111, thank you Caroline for everything -
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2 nd round doing, wow my heart pounding, sweating, breathing hard, felt Epic ----can-t wait to start EPIC 111, thank you Caroline for everything -
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