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BEASTMODE SHOULDERS AND ARMS - Intense Upper Body Workout - Day 2 - Caroline Girvan

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Rating: 4.0; Vote: 1

The complete shoulder, biceps & triceps are worked in this upper body workout! 4 sets of each exercise and set rest periods to get through a lot of reps! For this upper body workout you will need a pair of dumbbells and your mat! I am using a chair for to perform the Arnold Presses seated but this is not necessary and you can perform them standing! The dumbbells I am using are 12. 5kg each and 8kg each! The timer will be on throughout for 40 seconds of work, 20 seconds rest! Each exercise will be performed for 4 sets! There is only one exercise within this workout that pops up only 2 times and is performed for only 1 set at a time; the partial lateral raises! ARNOLD PRESS X4 sets ALTERNATING LATERAL RAISES X4 sets STAPLE: PARTIAL LATERAL RAISES x1 set ALTERNATING FRONTAL RAISES X4 sets REAR DELT PARTIAL FLYES X4 sets SKULLCRUSHERS x4 sets TRICEP PUSH UPS x4 sets STAPLE: PARTIAL LATERAL RAISES x1 set ALTERNATING HAMMER CURLS X4 sets ROTATIONAL CURLS x5 sets (an extra set) Finisher: 30/30 LATERAL RAISES PARTIAL LATERAL RAISES! I loved the slow pace and repetition of this workout knowing what is coming up next! An extra set of curls is towards the end as I felt we had extra time! The arms will work very hard in this workout so to get the most out of it, focus on your form! Always perform full range of motion as best as possible!
Date: 2022-05-17

← BEASTMODE LEG DAY - Intense Leg Workout with Dumbbells - Day 1 - Caroline Girvan

BEASTMODE HAMSTRINGS AND GLUTES - Intense Lower Body Workout - Day 3 - Caroline Girvan →

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Comments and reviews: 7

Anthony
On the repeat with this one - forgot just how good this is. Modified a little today and use a barbell replacing the Arnolds for presses with the 40kg Bar. Used 10kg for all the rest and finished with 4 Arnolds using 15kg. those were tough. I had forgot just awesome the Beastmode series was. -
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sport
Workouts have gotten a bit repetitive recently. Would love to see a bit more variety from exercise to exercise. Thank you for all you do Caroline!
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Karine
i feel like a beast now: -) my boyfriend and I are arguing on your height! Can you please confirm so we can start arguing on something else lol
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Emma
Beast mode always my fav series to keep going to when I cannot get to the gym on any particular day. Thanks Caroline, you-ve been a game changer
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maxine
Loved this. Just done the Endgame with everyone and wanted a little filler. this is perfect. As always, Thanks, Caroline.
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Charles
Thank you for your inspiration-being a senior-(71)-. you keep me in shape-. so I continue to play competitive tennis.
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Ray
Completed this workout about 10 minutes ago and my arms are still shaking. Definitely a sign of a good workout. --
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