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BEASTMODE LEG DAY - Intense Leg Workout with Dumbbells - Day 1 - Caroline Girvan

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Rating: 4.0; Vote: 1

Yes! It-s Beastmode LEG DAY! Focusing on the quads however hamstrings and glutes will be involved throughout! For this lower body workout, you will need a pair of dumbbells, a yoga block/thick book (optional as this is simply to target the quads that bit more during squats and for greater range of motion in rear step lunges, a chair for Bulgarian lunges and a wall for yes- wall sits! The dumbbells I am using are 12. 5kg each. Each exercise will be performed for 4 sets! There is only one exercise within this workout that pops up only 3 times and is performed for only 1 set at a time; a 90 second wall sit! --- The timer will be on for 40 seconds of work with 20 seconds rest throughout! HEEL ELEVATED SQUATS X4 sets STATIC LUNGE X4 sets STAPLE: 90 SECOND WALL SIT! STAGGERED SQUAT X4 sets BULGARIAN LUNGES X4 sets STAPLE: 90 SECOND WALL SIT! LATERAL LUNGE x4 sets HEEL ELEVATED SQUAT SLOW ECCENTRIC x4 sets STAPLE: 90 SECOND WALL SIT! ELEVATED REAR STEP LUNGE X4 sets Finisher: 30/30/30 WALL SIT MARCH - 1/2 REP ELEVATED SQUAT - WALL SIT HOLD! Yes your legs will absolutely be put through their paces today! This workout is full of my favourites so lots of fun I hope for you too! Try to sit back, relax and think of something to make you smile during those walk sits!
Date: 2022-05-17

← CHILLED CARDIO WORKOUT - No Equipment, No Repeat, No Jumping - Caroline Girvan

BEASTMODE SHOULDERS AND ARMS - Intense Upper Body Workout - Day 2 - Caroline Girvan →

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Comments and reviews: 10

Raven
I started this specific workout in November and like to do it at least once a week. Girl my legs are STRONGER! I can do those wall sits the entire time which happened a couple weeks ago! I even go longer that first round! 3 minutes! Today I added resistance bands! What a great workout!
Thank you Caroline! I always recommend you to everyone!
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Rhonda
Wow! I've forgotten how tough wall sits are! I, as well as many other EG Girvanator graduates, am revisiting Beast. This is a beastly workout resulting in burning quads and trembling hamstrings. Just like I like it! Thank you Caroline!
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Roblox
What a great workout thank you so much today is my first workout with you and I can-t wait to continue on -- can you send me what days we rest during beast mode is it sat sun?
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Cass
Here, trying to fill a gap after completing Endgame, thinking this will be easy after working my way through all the EPIC programs- But no: Caroline still kicks my butt -
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Tory
Absolutely loved this! Legs like jelly and beast mode is exactly the right name for it! Caroline you are a beast! Absolutely amazing! -
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Sara
This workout was incredible! So organized, so challenging, so effective. You are the best Caroline! Thank you so so much!
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Kerin
Beast Mode, gonna love this series and I can say that my legs were shaking when I walk after finishing this workout-
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alex
Actually, I don't feel beast mode. I feel more of a withered lettuce at a grocery store. Lol. Nice leg workout btw
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Izabela
This is the hardest legs workout ever! -
3 days after that and it's still difficult to walk-
Love it!
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Peyton
Holy crap Caroline that was tough! Legs were shaking 15% in! Beast moded it though! So much appreciation
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