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zakruti.com » Sport, fitness, workout » Caroline Girvan
BEASTMODE HIIT - High Intensity Full Body Workout - Day 5 - Caroline Girvan

BEASTMODE HIIT - High Intensity Full Body Workout - Day 5 - Caroline Girvan

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Rating: 4.0; Vote: 1
Here we go! Sweat session alright! Real high intensity interval session with timer on for 20 seconds of work, 10 seconds rest! Nearly all the exercises will be performed for 4 sets! But it-s only 20 seconds each so time goes quickly! The first exercise is for 3 sets but I had a feeling I did 3 so we make up for it later with 5 sets of another exercise! - Couldn-t miss out on those 20 seconds! DROP TO CHEST TO FLOOR SPRAWL PlANK LADDER KNEELING TO SQUAT TO JUMP BURPEE TUCK JUMP KNEE TUCK PUSH UPS MARCH! FLAT FOOT SWITCH STATIC LUNGE JUMPS (switch each set) CROUCH TO PUSH UP CHEST TO FLOOR SPRAWL TO SQUAT DIVER PUSH UPSTRAVELLING MOUNTAIN CLIMBERS LUNGE, LUNGE, SQUAT! DEADSTOP PUSH UP BURPEES! HIGH KNEES! Dripping by the end of this! --- But feeling amazing!
Date: 2022-05-17

Comments and reviews: 9


Wow. This was one of the toughest workouts I've ever done! I was dripping with sweat way earlier than expected --. It's amazing to see how much stronger I've become just a few months after starting my workouts with Caroline.
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Whoa! That was tough! I can-t do the jumping up from the knees - too old! - so stood up from them instead. By 63% I wanted to stop. By 80% I was beaten. But I kept going until the end- It wasn-t pretty!
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I did this with my mum and it was soo good I found this hiit easy but she found it hard idk how we had done your 45 mins hiit and yet she was like this was harder but I did burn alot this time
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I am little behind here and I finished this just now. I did my best but have done onyly less then 80% of what you did, Caroline. Yet, I am proud of myself! Thank you always.
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The only simple exercises with this one are Marches and High knees but they still left me breathless and my heart pounding out of my chest. This really was a BEASTMODE HIIT.
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Only made it thru the first 18 mins of this workout but am determined to keep trying until I make it to the end - love all your workouts; 0)
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I did this after 3 rest days and I think I died during the high knees, but it felt good. This definitely not for beginners
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I gotta say I am sweating like crazy hahaha loved it. Really challenging I was afraid at first but totally worth it xD
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me to caroline the entire time: I hate you I hate you
me after: omg I love caroline, she has the best vids

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