zakruti.com » Sport, fitness, workout » Caroline Girvan

BEASTMODE BACK AND BICEPS - Intense Upper Body Workout - Day 6 - Caroline Girvan

video description

Rating: 4.0; Vote: 1

One of my favourite back and biceps workouts for sure! Slow paced, focusing on lengthening and contracting the muscles of back & biceps in that approximate rep range for hypertrophy to build muscle! By the end, I struggled to do a single curl! The dumbbells I am using for your reference are one weighing 17. 5kg for the back exercises and 8kg each for the biceps portion of this workout! The timer will be on for mostly 45 seconds of work, with 15 seconds rest for the back exercises towards the beginning of the workout, then changing to 40 seconds with 20 rest for the biceps portion! SINGLE ARM BENT OVER ROW SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! SINGLE ARM SUPINE ROW SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! LANDMINE ROW LANDMINE ROW LANDMINE ROW LANDMINE ROW PULLOVER PULLOVER PULLOVER PULLOVER DEADSTOP SINGLE ARM ROW SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! PALMS UP CURL PALMS UP CURL PALMS UP CURL PALMS UP CURL ALTERNATING HAMMER CURLS ALTERNATING HAMMER CURLS ALTERNATING HAMMER CURLS ALTERNATING HAMMER CURLS WIDE CURLS WIDE CURLS WIDE CURLS WIDE CURLS Finisher: 45 seconds/ 15 seconds rest PALMS UP CURL (BOTTOM-TOP-FULL RANGE! HAMMER CURLS (BOTTOM-TOP-FULL RANGE! WIDE CURLS (BOTTOM-TOP-FULL RANGE! I know you love to embrace the burn- today is no different! Row, curl and feeling amazing!
Date: 2022-05-17

← BEASTMODE HIIT - High Intensity Full Body Workout - Day 5 - Caroline Girvan

BEASTMODE LOWER BODY WORKOUT - Legs, Quads, Hamstrings, Glutes - Day 7 - Caroline Girvan →

Related videos

The Only 25 Exercises You Ever Need

• Jeff Nippard

9 Walking Tips to Lose Belly Fat Faster

• Gravity Transformation - Fat Loss Experts

It's Boring, But It Destroys Your Body Fat In 30 Days

• Jeremy Ethier

25 Years of Muscle Building Experience in 10 Minutes!

• Ryan Humiston

The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY)

• Jeff Cavalier

How to Get a Chiseled Chest (From ANY Body Fat Level)

• Jeff Cavalier

Comments and reviews: 8

Rhonda
Lifting heavy makes me feel like a SheBeast! This was tough fun. I started out strong with the biceps then switched to lighter weights. When I switch I feel amazement for the strength of our dear trainer Caroline. This is my 2nd time with the Beast series. It really is terrific series. Thank you Caroline for another tough, fun workout!
reply

Derya
So great to see your emotions and feeling challenged as much as I am through screen! Like saying we're in this together --- biceps pumped and back tight yes! I felt my upper back muscles working during those bicep curls as well! So intense + thank you dear Caroline --- good luck and enjoy everyone -----
reply

emily_bee
does anyone have any tips for getting rid of lower back pain when doing the back movements with the leaning down? I-m not sure how to continue these movements without getting so much pain and it-s hard to enjoy back workouts when this happens.
reply

AVATAR
2nd time doing this, post epic III and went heavier on all excersise and those pullovers 4th set tried 30lbs and got 3 reps, couldn't lift 20 lbs on this one when I did it.
reply

internetaddicted
Really loved this workout! With gyms closed again in Ontario this is an upper body day that you feeeeeeel even with lighter weights!
reply

Dan
Took me an hour and a half to make it through the workout but I did it! Especially proud because I was using 70 lb dumbells!
reply

baba
Perfect and very esthetic back and biceps workout! I wish you would produce a flexing video with your fantastic biceps!
reply

Yong
Thank you for the workout and yes, this workout got my heart pumping plus I was sweating like a pig lol
reply

Add a review, comment