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BEASTMODE FULL BODY WORKOUT - Intense Strength Training - Day 4 - Caroline Girvan

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Rating: 4.0; Vote: 1

Full body workout targeting the major muscle groups using compound lifts and sets of 4 throughout! Back, shoulders, chest and lower body using dumbbells and bodyweight for a demanding strength training workout that requires determination and focus! For this full body workout, you will need a pair of dumbbells and your mat! Optional is a yoga block/ thick book / stepper for heel elevated squats and foot elevated lunges! The dumbbells I am using for your reference are 15kg each and 9kg each! If you have a variety of dumbbells, you can keep those nearby to go heavier or lighter as you work through the workout! The timer will be on for a majority of the workout for 40 seconds of work and 20 seconds rest! RENEGADE ROWS X4 HEEL ELEVATED SQUATS x4 CHEST PRESS x4 DEADSTOP LUNGES x4 SHOULDER PRESS x4 STATIC LUNGES X4 DEADSTOP PUSH UPS x4 REAR STEP LUNGE (dumbbell opposite side) X4 ARMS CROSSED SIT UPS x4 Finisher! 30/30/30/30 1/2 REP ELEVATED SQUATS! PUSH UP PULSES! 1/2 REP ELEVATED SQUATS! PUSH UP PULSES! What a way to finish! My entire body worked so hard! Those Renegade Rows at the beginning require so much effort from your entire body to control the dumbbells- it set the tone for the rest of the workout! Congratulations in advance for smashing this one! Let-s go!
Date: 2022-05-17

← BEASTMODE HAMSTRINGS AND GLUTES - Intense Lower Body Workout - Day 3 - Caroline Girvan

BEASTMODE HIIT - High Intensity Full Body Workout - Day 5 - Caroline Girvan →

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Comments and reviews: 10

La
I was overwhelmed with some sort of bittersweet feeling and I started crying. It was such a genuine feeling. I used to hate lunges and think push up pulses are impossible. And I did them today and did them good. I am born and bred in an extremely patriarchal city. At a young age, I realized I had a passion for physical workout. I have no doubt that despite being so resilient I would have broke and given up if it weren't for so many writers who wrote amazing, detailed magical stories about impossible women, those movie makers, those social heroines, the impossible doers like Caroline.
Thank you so much, Caroline. Now that I have had the taste of it I will never settle for anything less. ----
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Maribel
I'm doing Beastmode for the 2nd time and am definitely much stronger now. Am increasing weights in almost all of the different moves compared to last time. Loving this series. Thank you Caroline! - -
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Cathlyn
You said that Beastmode is your fave in the weekly series. Now I know why! So much fun and I love the challenge of a good burn. Thanks so much for the free quality workouts! Xxx
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Stacey
Hi Caroline. Love your workouts. Do at least one almost every day! I just wanted to ask what the height is of the yoga block that you use please. Thank you. Stacey Sparks.
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kyoung2918
This is a tough one for me but I get it done somehow. I just hate renegade rows, only bc I find it hard on my hands and wrists even with gloves on. But I do them lol
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Tiffany
Merry Christmas Eve Caroline! I chose this as my full body Friday today.
Thanks again for the positive impact you've had on my life (and many others)
------
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Sarah
I-ve looked everywhere! Does anyone know the title of the song halfway through with the lyrics -sleep is for the deadman, love is for the weekend, just do it again-
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Luz
Caroline, how have you taken a break, today I want to do this training, it is a great training, I love it, and how today is Friday is full body day --
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Nadia
The begining was hard vor me because i dont like renagate rows but the croosed Arms sit up was like a Break -
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LawLady
I have a love-hate relationship with elevated squats! I did go up in weight today doing those. Win-win!
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