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BEASTMODE CHEST AND TRICEP WORKOUT - Intense Upper Body - Day 8 - Caroline Girvan

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Rating: 4.0; Vote: 1

Front delts, chest and triceps worked to the max in this upper body workout invoking dumbbells and bodyweight! All exercises performed for 40 seconds for 4 sets to assist muscle growth (hypertrophy! For this upper body workout you will need a pair of dumbbells, a chair for bodyweight dips and your mat! The dumbbells I am using for your reference are 17. 5kg each and 9kg each! The timer will be on for 40 seconds of work throughout with 20 seconds rest inbetween each exercise! Each exercise will be performed for 4 sets! CHEST PRESS FLYES PUSH UPS DIAMOND PRESS DIPS TRICEP PRESS TRICEP PUSH UPS LYING OVERHEAD TRICEP EXTENSION DIAMOND COBRA PUSH UPS Finisher: 45 seconds each! DEADSTOP PUSH UPS DEADSTOP TRICEP PUSH UPS My chest, arms and shoulders worked seriously hard today! Enjoy the feeling of accomplishment after this! Lots of lying down but a lot of lifting! Your triceps will be pumped after this! And that bit stronger too!
Date: 2022-05-17

← BEASTMODE LOWER BODY WORKOUT - Legs, Quads, Hamstrings, Glutes - Day 7 - Caroline Girvan

BEASTMODE FULL BODY - Strength & Sweat Dumbbell Cardio Workout - Day 9 - Caroline Girvan →

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Comments and reviews: 10

Jakub
I'm amazed how i feel my chest burning ONLY after your workouts. I don't know if it's the length of the workout, or the playlist in the background that keeps me going. But it's definitely amazing! Seeing you struggle during the session makes it so authentic. I love your videos. Thank you for doing this! Happy Saturday, Caroline!
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Daniella
Oh those tricep pushups after those tricep presses. taking a longer recovery time after that one wow! What an effective upper body workout. sweating and 430 calories burned thus far according to my Fitbit but who knows how accurate that is! Thank you Caroline
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Tracy
Yesterday I pushed myself with this arm workout - I felt great awesome and strong thoughout! Today I feel like a dinoSORE.
Thank you for giving me the tools to help me become a stronger version of myself both mentally and physically.
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Magikyuu
I'm revisiting workouts and ouch, this one hurts. I couldn't even do one rep of the deadstop triceps pushups. I could do half reps: I could go down, but not up. Ouch, I'll feel this tomorrow, this was challenging and super fun.
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Laura
You have hands down created the best workouts. Currently on week 9 of Sydney AUS lockdown and you-ve help me physically and mentally get stronger. I love your playlist and wish it was on Spotify
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Tinette
This was Ouch! And me and triceps - it's like my biggest obstacle when it comes to specific exercises! But I will not give up. Thank you, Caroline, this was hard but I loved it!
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Hello
YES! love the intense workout and it repeats four times so it's more intense! Please do more of these intense ones: ) Thank you! You look sooo sporty by the way!
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Ryan
Arms where shaking like jell-o during that one. Thanks Caroline! That cool-down music is trash though. No. I don't believe in one-time lovers. Eew. Sick.
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Daytona
Wow, Caroline. you-re an absolute monster. I love your workouts. Thank you for your amazing job you do to prepare these videos. Have a good one ----
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Yogita
Can someone share the link for first song which is played in the CHEST PRESS. It's stuck in my mind and not able to find the whole song
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