CALISTHENICS FULL BODY WORKOUT - Bodyweight Complexes - Day Four - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Easy
This workout was as intense as all others in the calisthenic series. It took me 1hr and I had to pause numerous times and start anew. The plank variation complexes were hardly doable. I mean, holding a plank for 3 minutes straighr is already a massive challenge, but adding movement to it is so difficult -. My core was no strong enough for this. I was totally exhausted after the workout and drenched in sweat -. But using the body as resistance is a nice change at times.
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This workout was as intense as all others in the calisthenic series. It took me 1hr and I had to pause numerous times and start anew. The plank variation complexes were hardly doable. I mean, holding a plank for 3 minutes straighr is already a massive challenge, but adding movement to it is so difficult -. My core was no strong enough for this. I was totally exhausted after the workout and drenched in sweat -. But using the body as resistance is a nice change at times.
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Webb
This was awesome. I have just started with Calisthenics and this was really hard but great. Adding that little block made ordinary/basic moves really hard. ( I was glad to see you - shake it out- sometimes) Where should I start using your programs if I am a seasoned exerciser and want to build muscle? Thanks again. Fiona
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This was awesome. I have just started with Calisthenics and this was really hard but great. Adding that little block made ordinary/basic moves really hard. ( I was glad to see you - shake it out- sometimes) Where should I start using your programs if I am a seasoned exerciser and want to build muscle? Thanks again. Fiona
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---Debora
Workout done! - It-s a great workout to start workout out again after some rest days (and after filling one-s stomach with lots of food haha. Also I really appreciated the choice of songs, it made it even more pleasing - Thanks for the workout!
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Workout done! - It-s a great workout to start workout out again after some rest days (and after filling one-s stomach with lots of food haha. Also I really appreciated the choice of songs, it made it even more pleasing - Thanks for the workout!
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Gwen
Finally got around to this one after having it bookmarked for a while -- a super solid workout! Definitely felt it activating my quads, glutes & chest! Loved it -- perfect for a vacation workout.
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Finally got around to this one after having it bookmarked for a while -- a super solid workout! Definitely felt it activating my quads, glutes & chest! Loved it -- perfect for a vacation workout.
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Anita
This is so good I just never get tired of revisiting. I just come super trained from Endgame and this is still SO HARD! Thanks you Caroline for having such variety and such challenges!
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This is so good I just never get tired of revisiting. I just come super trained from Endgame and this is still SO HARD! Thanks you Caroline for having such variety and such challenges!
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jkg
I definitely underestimated Calisthenics. I thought I was fit FIT because I try to weightlift and do HIIT workouts everyday but I WAS SWEATING BUCKETS halfway through this workout. Wow!
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I definitely underestimated Calisthenics. I thought I was fit FIT because I try to weightlift and do HIIT workouts everyday but I WAS SWEATING BUCKETS halfway through this workout. Wow!
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Emanuela
did anyone else read -hover to hotdog- instead of -hover to downdog-? i was like wth what kind of exercise is a hotdog? no? just me? ok then.
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did anyone else read -hover to hotdog- instead of -hover to downdog-? i was like wth what kind of exercise is a hotdog? no? just me? ok then.
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TinyT-z-
This is a killer! Love how these exercises are easy on their own but when stacked like this it gets real tough.
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This is a killer! Love how these exercises are easy on their own but when stacked like this it gets real tough.
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Reflection
How could you even make a smile while doing the workout?
F- word was on my mouth like evey second minute.
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How could you even make a smile while doing the workout?
F- word was on my mouth like evey second minute.
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Chris
I have to thank you for getting my legs the best I-ve ever seen them in my life I do your workouts almost everyday
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I have to thank you for getting my legs the best I-ve ever seen them in my life I do your workouts almost everyday
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