DEFIANCE Dumbbell HIIT Workout - Full Body - EPIC III Day 20 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Charlotte
Hi Caroline, newbie here. Can you please put in the description what songs you use in the videos and also where you get your workout clothing and trainers please. You are so beautiful and I-m super proud to follow your workouts. Major inspiration in this world much love cxx
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Hi Caroline, newbie here. Can you please put in the description what songs you use in the videos and also where you get your workout clothing and trainers please. You are so beautiful and I-m super proud to follow your workouts. Major inspiration in this world much love cxx
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Kim
Only had 5kg dumbbells so was pretty scared before - didn't go as quick but definitely got a sweat on and a sky high hr. And I actually did a proper Tricep push up on the dbs - so happy!
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Only had 5kg dumbbells so was pretty scared before - didn't go as quick but definitely got a sweat on and a sky high hr. And I actually did a proper Tricep push up on the dbs - so happy!
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Makeitwork
When Caroline said she recommends light weight and mentioned the weight she was using, I said -Oh shit, this is gonna be hard- It was a GREAT one, Thank you!
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When Caroline said she recommends light weight and mentioned the weight she was using, I said -Oh shit, this is gonna be hard- It was a GREAT one, Thank you!
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golda
Like always, a well-thought work out! Thank you Caroline! especially, when you reminded about controlling those dumbbells. I kept my grip the whole time.
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Like always, a well-thought work out! Thank you Caroline! especially, when you reminded about controlling those dumbbells. I kept my grip the whole time.
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Lisa
I loved this. I love feeling like I'm getting strength and cardio in one workout. My lungs were burning and my legs felt like concrete towards the end!
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I loved this. I love feeling like I'm getting strength and cardio in one workout. My lungs were burning and my legs felt like concrete towards the end!
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sohini
I was wondering how does a 4kg dumbbell feel like while holding it in your hands (minus the HIIT) as you, my diva, are used to such heavy lifting.
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I was wondering how does a 4kg dumbbell feel like while holding it in your hands (minus the HIIT) as you, my diva, are used to such heavy lifting.
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Cass
I normally find Saturdays a little bit scary, but I loved this one. I feel full of energy at the end despite all the sweat! - Thank you Caroline!
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I normally find Saturdays a little bit scary, but I loved this one. I feel full of energy at the end despite all the sweat! - Thank you Caroline!
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Als
wow absolutely loved this! I'm scared of CG's hiit workouts but this one was just amazing! the right burn in my legs and arms were decent too
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wow absolutely loved this! I'm scared of CG's hiit workouts but this one was just amazing! the right burn in my legs and arms were decent too
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catmacintyre
Did anyone else only manager 65% of this? This was very tough but I was maybe using dumbells to high for me. I'm a light-weight!
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Did anyone else only manager 65% of this? This was very tough but I was maybe using dumbells to high for me. I'm a light-weight!
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Tonya
Just finished this workout and it was hard but so good! Thanks Caroline for the free workouts. I've been enjoying these Epic workouts!
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Just finished this workout and it was hard but so good! Thanks Caroline for the free workouts. I've been enjoying these Epic workouts!
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