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SUPER Full Body Workout - Dumbbell Supersets - EPIC III Day 19 - Caroline Girvan

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Rating: 4.0; Vote: 1

Supersets for a super session! All of the major muscle groups will be working very hard during this full body dumbbell workout! For this workout you will need a pair of dumbbells, your mat and a yoga block/thick book! The dumbbells I am using for your reference are 15kg and 12. 5kg. I will put on screen when I am using the lighter or heavier options although they are quite similar in weight! The timer will be on for 45 seconds of work, then straight into another 45 seconds of work. We then have 30 seconds rest between each superset! There is a staple superset that will appear only 4 times in total and it is a slow RDL with focus on spending time at the bottom of the position relaxing into the depth as apposed to a stop pause. Simply take it slow on the descent and at the bottom, try to increase the stretch that little bit more! This will be for 45 seconds, then straight into 1/2 rep RDLs with only the one dumbbell! This is a perfect workout to firstly, zone in on how you perform the reps (attention to how you hold your body, maximum range of movement reach and controlled tempo) but also to make those dumbbells feel that bit heavier! STAPLE SLOW RDL 1/2 REP RDL x1 DUMBBELL HEEL ELEVATED SQUAT 1/2 REPS x1 DUMBBELL HEEL ELEVATED SQUAT 1/2 REPS x1 DUMBBELL CHEST PRESS DEADSTOP CHEST PRESS CHEST PRESS DEADSTOP CHEST PRESS STAPLE SLOW RDL 1/2 REP RDL x1 DUMBBELL STATIC LUNGE STAGGERED SQUAT (same foot forward) STATIC LUNGE (switch side) STAGGERED SQUAT (same foot forward) BENT OVER ROW ROTATE ROW TO SUPINE (same side) BENT OVER ROW (switch) ROTATE ROW TO SUPINE (same side) STAPLE SLOW RDL 1/2 REP RDL x1 DUMBBELL FOOT ELEVATED LUNGE REAR LUNGE BODYWEIGHT (same side) FOOT ELEVATED LUNGE (switch) REAR LUNGE BODYWEIGHT (same side) ELEVATED RENEGADE ROW UNEVEN PUSH UP (same hand on block) ELEVATED RENEGADE ROW (switch) UNEVEN PUSH UP (same hand on block) STAPLE SLOW RDL 1/2 REP RDL x1 DUMBBELL UNEVEN SQUAT TO PRESS PUSH PRESS (same side) UNEVEN SQUAT TO PRESS (switch) PUSH PRESS (same side) KNEEL TO SQUAT LUNGE TO SQUAT B-WEIGHT (same side) KNEEL TO SQUAT (switch) LUNGE TO SQUAT B-WEIGHT (same side) Finisher: 30/30/30/30/30/30 STAGGERED RDL 1/2 REPS! SWITCH SIDE STAGGERED RDL 1/2 REPS! RDL FULL RANGE! 1/2 REPS! Yes! A lot of hamstrings also in this session! During the RDLs, simply fully stand at any point if you feel any discomfort on your lower back. During the RDLs, bear in mind the following points
Date: 2022-05-17

← ALL ARMS & ABS Workout - Bodyweight / Dumbbells - EPIC III Day 18 - Caroline Girvan

DEFIANCE Dumbbell HIIT Workout - Full Body - EPIC III Day 20 - Caroline Girvan →

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Comments and reviews: 5

brynhild2012
I had shoulder surgery a few years ago and broke my wrist in September last year and have struggled to with feeling fit and strong ever since - doing these workouts makes me trust my body again and feel like I am able to do things. Thank you so much, Caroline - I feel comfortable in my body in a way I haven't in a while.
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Myat
my country is gonna shut down all the internet connection soon. The biggest fear for me who workout at home is I will no longer enjoy your programs again.
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Petriela
I always feel so strong near the end of the workout, with all the blood pumping around in my body. This feeling is priceless! Love you Carie!
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uth0ios
THIS WORKOUT WENT SO FAST i forgot to comment on yesterdays workout BUT MAN THIS WAS A REALLY GOOD WORKOUT really enjoyed this session
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Jojo
Again amazing
Those kneel to squat kill me
And we all know if Caroline says bring your yoga block it-s not relaxing!
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