UNLEASHED Unilateral Lower Body Workout - EPIC III Day 37 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Gwen
After a couple weeks of vacation (and therefore lots of bodyweight workouts, super happy to be jumping back into the Epic III pipeline with this weighted workout! It went by pretty quickly, and was a really solid session. Love the isometrics -- helps give me time to focus on not activating my lower back with those lunges!
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After a couple weeks of vacation (and therefore lots of bodyweight workouts, super happy to be jumping back into the Epic III pipeline with this weighted workout! It went by pretty quickly, and was a really solid session. Love the isometrics -- helps give me time to focus on not activating my lower back with those lunges!
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JIHYODORANT
Day 37 done! -
This was fun and obviously sweaty!
My heart rate was up all the time!
One thing I did discover: I love lunges, I 50% love squats, and I love this workout cause there's no bulgarians -- Love the curtsey too. And that hamstring holds -
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Day 37 done! -
This was fun and obviously sweaty!
My heart rate was up all the time!
One thing I did discover: I love lunges, I 50% love squats, and I love this workout cause there's no bulgarians -- Love the curtsey too. And that hamstring holds -
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Als
All I can say is that I'm glad its over. Normally I love lower body but this had too many lunges. I like variety heck even add bulgarian if you want. But I suppose the repeats work on your strength. Good burn. Looking forward to a rest day!
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All I can say is that I'm glad its over. Normally I love lower body but this had too many lunges. I like variety heck even add bulgarian if you want. But I suppose the repeats work on your strength. Good burn. Looking forward to a rest day!
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Marya
I was too happy when I heard that there is no Bulgarian lunges, little did I know that this is the hardest leg workout so far. literally broke down after 80% of this exercise (but i kept on trying. Thank you!
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I was too happy when I heard that there is no Bulgarian lunges, little did I know that this is the hardest leg workout so far. literally broke down after 80% of this exercise (but i kept on trying. Thank you!
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Mariami
I can-t believe how challenging this workout was! I have done every unilateral lower body workout by Caroline and I thought they couldn-t get any harder but oh boy. I felt I was being tortured in this one
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I can-t believe how challenging this workout was! I have done every unilateral lower body workout by Caroline and I thought they couldn-t get any harder but oh boy. I felt I was being tortured in this one
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Minh
I finished this astounding unilateral lower body workout with pride, and I hope that everyone feels that way too! It was hard, but we pushed through. I am curious about your amazing Epic Endgame program.
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I finished this astounding unilateral lower body workout with pride, and I hope that everyone feels that way too! It was hard, but we pushed through. I am curious about your amazing Epic Endgame program.
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Prasanna
Caroline with a smile: -No bulgarian lunges-
Mind voice: -Yaay! -
Caroline: -Proceeds to put reverse lunge combos in every single set-
Mind voice: -Well played, Caroline! Well played. -
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Caroline with a smile: -No bulgarian lunges-
Mind voice: -Yaay! -
Caroline: -Proceeds to put reverse lunge combos in every single set-
Mind voice: -Well played, Caroline! Well played. -
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Lexi
to anyone debating if you should do this or not. DO IT! i seriously enjoyed this workout whole-heartedly and am seeing even the smallest results with each of her workouts! Thank you! :)
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to anyone debating if you should do this or not. DO IT! i seriously enjoyed this workout whole-heartedly and am seeing even the smallest results with each of her workouts! Thank you! :)
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Eleanor
Absolutely loved everything about this workout! Have not incorporated much unilateral training in my workouts and this program was brilliant! Thank you so much! --
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Absolutely loved everything about this workout! Have not incorporated much unilateral training in my workouts and this program was brilliant! Thank you so much! --
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caroline_girvan
So funny she had to point out Bulgarian lunges not being in the video -. I feel like we all have a love hate relationship with then. Loved this workout!
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So funny she had to point out Bulgarian lunges not being in the video -. I feel like we all have a love hate relationship with then. Loved this workout!
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