TEMPO BACK AND BICEPS Workout - Dumbbells - Tempo Week Day 3 - Caroline Girvan
video description
Date: 2022-05-17
Related videos
Comments and reviews: 10
Maylisa
Girl, the holed were tremendous from you going slow today - absolutely made a difference in the work that was being felt on the bicep. I really needed that, because I don-t think I-ve done that for quite a while-. change change change it-s going to feel it. I know this was awesome for you too, because I could tell by the expression on your face! -and mine was at the very end no! I can-t pull it up! But i tried! -tried so hard but you killed me in a really good way thank you
reply
Girl, the holed were tremendous from you going slow today - absolutely made a difference in the work that was being felt on the bicep. I really needed that, because I don-t think I-ve done that for quite a while-. change change change it-s going to feel it. I know this was awesome for you too, because I could tell by the expression on your face! -and mine was at the very end no! I can-t pull it up! But i tried! -tried so hard but you killed me in a really good way thank you
reply
Shanika
What I love and why I dedicate myself to following her routines is how motivating she is and how she keeps it real by pushing to failure and showing she's also tired, and hurting not going as if it's all perfect, and no pain. I tell ppl I'm getting ready to workout with my friend. LOL -
reply
What I love and why I dedicate myself to following her routines is how motivating she is and how she keeps it real by pushing to failure and showing she's also tired, and hurting not going as if it's all perfect, and no pain. I tell ppl I'm getting ready to workout with my friend. LOL -
reply
Betty
Honestly, I was cheering you on in the end. I could totally feel your pain in those last few sets. You are an absolute legend and I think seeing you push through has made me love you even more! This Tempo week, might just be my favourite series of yours so far. Thanks mate!
reply
Honestly, I was cheering you on in the end. I could totally feel your pain in those last few sets. You are an absolute legend and I think seeing you push through has made me love you even more! This Tempo week, might just be my favourite series of yours so far. Thanks mate!
reply
QueenAnneBaaaby
Hi everybody! I have a really challenging time when it comes to upper body workouts. Especially, arm workouts with weights. I feel like my bones (or ligaments) are always popping every time I do any arm movements with weights. Any thoughts?
reply
Hi everybody! I have a really challenging time when it comes to upper body workouts. Especially, arm workouts with weights. I feel like my bones (or ligaments) are always popping every time I do any arm movements with weights. Any thoughts?
reply
Ashley
I think about 6 more weeks of your workouts and my arms will be tight and have no more arm fat! I was consistent all year though! Thank you Caroline for helping me to transform my body. - I just might start EPIC Heat again to keep it going!
reply
I think about 6 more weeks of your workouts and my arms will be tight and have no more arm fat! I was consistent all year though! Thank you Caroline for helping me to transform my body. - I just might start EPIC Heat again to keep it going!
reply
Tinette
So happy to be back. And started off with this amazing workout! Wow! Shaking all the way - was an amazing burn! Ouch!
Thank you, Caroline. I love these Tempo workouts, it's hard and challenging, but truly amazing!
reply
So happy to be back. And started off with this amazing workout! Wow! Shaking all the way - was an amazing burn! Ouch!
Thank you, Caroline. I love these Tempo workouts, it's hard and challenging, but truly amazing!
reply
Paola
I tired with a 12 Kg kettle bell and it was super hard. But You can really see my improvement working out wit h you and how I am becoming more and more capable. This tempo of a freaking good!
reply
I tired with a 12 Kg kettle bell and it was super hard. But You can really see my improvement working out wit h you and how I am becoming more and more capable. This tempo of a freaking good!
reply
Natasha
I've come back to this one: -) Defo one of my fave back workouts. And Caroline's face at one point during the bicep curls was priceless! She is human too. Much love to you, Caroline! xx
reply
I've come back to this one: -) Defo one of my fave back workouts. And Caroline's face at one point during the bicep curls was priceless! She is human too. Much love to you, Caroline! xx
reply
Derya
Yes! I need to upgrade my 10kgs for heavier weights to do rows! --- biceps sets were tough, I even felt my upper back muscles being engaged with the curls! Thank you Caroline fo---
reply
Yes! I need to upgrade my 10kgs for heavier weights to do rows! --- biceps sets were tough, I even felt my upper back muscles being engaged with the curls! Thank you Caroline fo---
reply
Telma
I looooooved this workout, I love training back (but have a love-hate relationship with renegade rows) and this is PERFECT. You are amazing, thank you so much. -
reply
I looooooved this workout, I love training back (but have a love-hate relationship with renegade rows) and this is PERFECT. You are amazing, thank you so much. -
reply
Add a review, comment
Other channel videos
