PYRAMID LEG DAY - Dumbbell Leg Workout - Pyramid Series Day 1 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 8
Karina
Finished up Epic 2 last week so I wanted to explore these other shorter formats to give myself a -break-! TOTALLY LOVED the Pyramid format! Thank u EVER so much Caroline for being the most encouraging and knowledgeable mentor! I learn and practice with u, then adapt and take some things back to my Rejuvenate class with Active Agers at a Y here in Washington. May the empowering and strengthening of body, mind and spirit continue to spread all around world!
Thank u again!
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Finished up Epic 2 last week so I wanted to explore these other shorter formats to give myself a -break-! TOTALLY LOVED the Pyramid format! Thank u EVER so much Caroline for being the most encouraging and knowledgeable mentor! I learn and practice with u, then adapt and take some things back to my Rejuvenate class with Active Agers at a Y here in Washington. May the empowering and strengthening of body, mind and spirit continue to spread all around world!
Thank u again!
reply
Det
I love this! Simple exercises no extraordinary moves and yet so effective! I still remember pyramid leg day from epic 2 and I loved that so I tried this one out! Pyramids might become my fav format haha
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I love this! Simple exercises no extraordinary moves and yet so effective! I still remember pyramid leg day from epic 2 and I loved that so I tried this one out! Pyramids might become my fav format haha
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Gwen
Dang -- simple, slow, but definitely spicy! This one went by really slowly for me, mentally -- had to really push through. Proud I made it, and proud of everyone else who did too!
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Dang -- simple, slow, but definitely spicy! This one went by really slowly for me, mentally -- had to really push through. Proud I made it, and proud of everyone else who did too!
reply
Kim
I always do one or two of the mini series in between starting a new program, so doing the Pyramid Series this week after finishing Epic iii. This one was tough but I enjoyed it.
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I always do one or two of the mini series in between starting a new program, so doing the Pyramid Series this week after finishing Epic iii. This one was tough but I enjoyed it.
reply
Sarah
That workout was great, I loved it! A great way to start the day - intense but straightforward moves that make you feel challenged and then brilliant afterwards.
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That workout was great, I loved it! A great way to start the day - intense but straightforward moves that make you feel challenged and then brilliant afterwards.
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Sara
I-ve been working out with caroline since January 2022. This is one of the best workouts yet! I loved the finisher and the pyramid set up. My legs are shaking.
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I-ve been working out with caroline since January 2022. This is one of the best workouts yet! I loved the finisher and the pyramid set up. My legs are shaking.
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camaya011
Slow but heart is racing. Last set was a total finisher for the legs but loved it! I performed Bulgarian lunges instead of static at beginning
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Slow but heart is racing. Last set was a total finisher for the legs but loved it! I performed Bulgarian lunges instead of static at beginning
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Tinette
WOW! This was extremely HARD! Loved it! Burning! Burning 100%. Thank you, Caroline! Pyramid Rock!
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WOW! This was extremely HARD! Loved it! Burning! Burning 100%. Thank you, Caroline! Pyramid Rock!
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