PYRAMID SHOULDERS & ARMS WORKOUT - Hypertrophy - Pyramid Series Day 2 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Derya
--- luxury treatment for them shoulder and arm muscles ---as always at Caroline's------ I upgraded my weights from 6kg to 8kg for this whole workout (before I had my lighter weights standing by) oh yes of course those shoulder crushers made my triceps and pecks -scream- --- pyramids are amazingly challenging on arms as well. I loved the finisher- my diamond reps are deeper! Thank you Caroline thank you ------
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--- luxury treatment for them shoulder and arm muscles ---as always at Caroline's------ I upgraded my weights from 6kg to 8kg for this whole workout (before I had my lighter weights standing by) oh yes of course those shoulder crushers made my triceps and pecks -scream- --- pyramids are amazingly challenging on arms as well. I loved the finisher- my diamond reps are deeper! Thank you Caroline thank you ------
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Carmen
All those skull crushers did a number on my triceps. by the end of the 60 seconds set, I was struggling to straighten my elbow and push the weights up. I had to lower my arms few times for the rest of the pyramid. It was brutal and I am very happy that I've done it! I will definitely feel my arms tomorrow, but this is normal when you work hard! Thanks, Caroline, for another awesome upper body workout!
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All those skull crushers did a number on my triceps. by the end of the 60 seconds set, I was struggling to straighten my elbow and push the weights up. I had to lower my arms few times for the rest of the pyramid. It was brutal and I am very happy that I've done it! I will definitely feel my arms tomorrow, but this is normal when you work hard! Thanks, Caroline, for another awesome upper body workout!
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margarita
Hello, Caroline from Tokyo as always great workout! nice outfit especially your blue top, very cute, And your hairstyle is nice, too It would be great if you could inform us about your outfits Anyway thank you always for your enjoyable workout Here Oympic games has closed safely and now Paralympics held. Everyone please be safe and still be alert Margarita
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Hello, Caroline from Tokyo as always great workout! nice outfit especially your blue top, very cute, And your hairstyle is nice, too It would be great if you could inform us about your outfits Anyway thank you always for your enjoyable workout Here Oympic games has closed safely and now Paralympics held. Everyone please be safe and still be alert Margarita
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Jenn
Respectfully, I'm going to need more time in between exercises. After yesterday's Lower Body Pyramid, I'm needing about 10 minutes to get on the floor for the skull crushers today. (I'm typing this as I struggle to get off the floor for the next standing exercise, pausing was 100% necessary) Loving it so far though!
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Respectfully, I'm going to need more time in between exercises. After yesterday's Lower Body Pyramid, I'm needing about 10 minutes to get on the floor for the skull crushers today. (I'm typing this as I struggle to get off the floor for the next standing exercise, pausing was 100% necessary) Loving it so far though!
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See
absolutely love the pyramid format and choice of workout moves here! I felt so strong as I was finally able to do skullcrushers, shoulder crushers, hammer curls and palms up curl hold with 5kg! which is a first for me!
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absolutely love the pyramid format and choice of workout moves here! I felt so strong as I was finally able to do skullcrushers, shoulder crushers, hammer curls and palms up curl hold with 5kg! which is a first for me!
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Tinette
This was another level of pain and endurance! Ouch! The bicep holds! Wow! That was truly painful. Thank you, Caroline, for the amazing workout! Will definitely feel my arm tomorrow!
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This was another level of pain and endurance! Ouch! The bicep holds! Wow! That was truly painful. Thank you, Caroline, for the amazing workout! Will definitely feel my arm tomorrow!
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LawLady
I absolutely love your programs. I'm following your Epic III now and it's amazing. So many great training sessions. And, these pyramid training sessions are really fun!
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I absolutely love your programs. I'm following your Epic III now and it's amazing. So many great training sessions. And, these pyramid training sessions are really fun!
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Violeta
Caroline, thank you for your amazing work outs, I have been working out with you since March and can definitely see progress. You are amazing.
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Caroline, thank you for your amazing work outs, I have been working out with you since March and can definitely see progress. You are amazing.
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sport
Hi Caroline,
I just wanted to thank you for this workout! This did me a world of good after feeling absolutely horrible for days. Thank you!
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Hi Caroline,
I just wanted to thank you for this workout! This did me a world of good after feeling absolutely horrible for days. Thank you!
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RevivedWarrior1
the problem here is I really wanna touch her arms while shes talking but softly. that is the problem with the pyramid series.
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the problem here is I really wanna touch her arms while shes talking but softly. that is the problem with the pyramid series.
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