SERIOUS SUPERSETS Chest & Tricep Workout - Upper Body - EPIC III Day 36 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Kelli
This was super intense! For me to feel strong in a push-up, it has to be the very first thing on the list. By the time we got to any, I was already quivering. LOL As someone who is tall with long limbs and a history of shoulder injuries, push-ups have always been a struggle. I can chest press 40lbs in each hand, but once taxed more than a few push-ups feel impossible. However, I am determined to get better at them. Just like lunges, I used to get so anxious when doing a workout with a lot of lunges. Now, I do much better. I'm going better with push-ups too, but still a way to go. I used a medium resistance band around my upper arms and focused on my form. If I couldn't keep integrated, I paused and started again. The staggered ones I did one set off the wall (that felt awkward) and the next off my weight bench (which was better. The cobra ones are never a problem. Anyway, this is the final class of the series for me as I have jumped around because I also train in the gym and do yoga and arm balancing. I loved it and can't wait to repeat it and get better. :)
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This was super intense! For me to feel strong in a push-up, it has to be the very first thing on the list. By the time we got to any, I was already quivering. LOL As someone who is tall with long limbs and a history of shoulder injuries, push-ups have always been a struggle. I can chest press 40lbs in each hand, but once taxed more than a few push-ups feel impossible. However, I am determined to get better at them. Just like lunges, I used to get so anxious when doing a workout with a lot of lunges. Now, I do much better. I'm going better with push-ups too, but still a way to go. I used a medium resistance band around my upper arms and focused on my form. If I couldn't keep integrated, I paused and started again. The staggered ones I did one set off the wall (that felt awkward) and the next off my weight bench (which was better. The cobra ones are never a problem. Anyway, this is the final class of the series for me as I have jumped around because I also train in the gym and do yoga and arm balancing. I loved it and can't wait to repeat it and get better. :)
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Sarah
Been working out with Caroline for over a year almost 7 days a week. THIS IS STILL one of the HARDEST upper body workouts you can find in her entire library (annihilation is pretty intense too, but with the push ups this is insane. Thank you Caroline, I look forward to you every day. I have never been stronger or more motivated to work out in my life!
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Been working out with Caroline for over a year almost 7 days a week. THIS IS STILL one of the HARDEST upper body workouts you can find in her entire library (annihilation is pretty intense too, but with the push ups this is insane. Thank you Caroline, I look forward to you every day. I have never been stronger or more motivated to work out in my life!
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Als
damnnn I could barely do a few reps of staggered push ups. and the other pushups I had to modify with my bed. this was really tough. I tried to do the skull crushers at the end with a lower weight and pushed hard as I could. Was missing overhead press and frontal/lateral raises throughout the workout Lol. Just glad its over!
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damnnn I could barely do a few reps of staggered push ups. and the other pushups I had to modify with my bed. this was really tough. I tried to do the skull crushers at the end with a lower weight and pushed hard as I could. Was missing overhead press and frontal/lateral raises throughout the workout Lol. Just glad its over!
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hoody
Love these workouts. I'm pretty fit, but I always struggle with the chest week: I can hardly do a single pushup after the weights section, let alone several sets. If it were pushups first I'd have absolutely no problems. Anyone else in this boat?
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Love these workouts. I'm pretty fit, but I always struggle with the chest week: I can hardly do a single pushup after the weights section, let alone several sets. If it were pushups first I'd have absolutely no problems. Anyone else in this boat?
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Dani
Here today as working through some of my favourites to get me through! Missing the daily uploads! So lucky we have all these still to revisit! I am doing my favorites however I have been upping my weight! Still getting stronger with you Caroline!
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Here today as working through some of my favourites to get me through! Missing the daily uploads! So lucky we have all these still to revisit! I am doing my favorites however I have been upping my weight! Still getting stronger with you Caroline!
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Heather
When you said a scorcher, you were not kidding. I was laughing when it came to the push ups. I could not get more than four reps at a time without taking a rest. Nothing was easy in this workout. I also did the 15-minute burning biceps. Ouch.
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When you said a scorcher, you were not kidding. I was laughing when it came to the push ups. I could not get more than four reps at a time without taking a rest. Nothing was easy in this workout. I also did the 15-minute burning biceps. Ouch.
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Eleanor
Outstanding workout as always! I love being able to try new exercises and the instruction Caroline gives before the workout as well as throughout with the tips and additional videos is incredibly helpful and valuable! Thank you! --
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Outstanding workout as always! I love being able to try new exercises and the instruction Caroline gives before the workout as well as throughout with the tips and additional videos is incredibly helpful and valuable! Thank you! --
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Tony
Another super super tough workout. I used 16. 5kg each, the most weight I have for dumbbell, dropping to 10kg each, probably a little too heavy struggled with the skull crushers form slightly. Thank you Caroline.
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Another super super tough workout. I used 16. 5kg each, the most weight I have for dumbbell, dropping to 10kg each, probably a little too heavy struggled with the skull crushers form slightly. Thank you Caroline.
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Katie
When you-re triceps are killing you towards the end of the workout and you accidentally hit yourself in the head during a skull crusher -
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When you-re triceps are killing you towards the end of the workout and you accidentally hit yourself in the head during a skull crusher -
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rekus73
It takes super powers to get those push-ups. one day I will get it done. today I tried my best. still can't feel my arms. lol
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It takes super powers to get those push-ups. one day I will get it done. today I tried my best. still can't feel my arms. lol
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