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SHOULDERS, CHEST & TRICEPS Workout - Dumbbells - Tempo Week Day 1 - Caroline Girvan

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Rating: 4.0; Vote: 1

Shoulders, triceps and chest are all challenged today! A combination of compound exercises to recruit various muscles and isolation exercises to really target the triceps- all with tempo variations, encouraging muscle growth (hypertrophy! It will require focus and control throughout! The timer will be on for 40 seconds each exercise with 20 seconds rest inbetween! Each exercise will be performed for 3 sets! For this upper body workout you will need a pair of dumbbells and your mat! The dumbbells I am using for your reference are 17. 5kg each and 9kg each. CHEST PRESS (slow eccentric) DEADSTOP CHEST PRESS FLYES (slow eccentric) FLYES (slow concentric) SKULLCRUSHER (pause at bottom) DEADSTOP DIAMOND PRESS TRICEP PUSH UP (pause at bottom) X1 ARM ARNOLD PRESS (slow eccentric) SWITCH! SWITCH! SWITCH! DIAGONAL PRESS (pause at top) FRONTAL RAISE (slow eccentric) Finisher 2 minutes of tricep press! Yes! 2 minute flat out tricep burnout to finish!
Date: 2022-05-17

← PYRAMID HIIT WORKOUT - Full Body with Dumbbells - Pyramid Series Day 5 - Caroline Girvan

BRUTAL LEG DAY - Dumbbell Leg Workout - Tempo Week Day 2 - Caroline Girvan →

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Comments and reviews: 10

Richa
Too good Caroline, really good workout. Read about this 'Superman' style workout yesterday and felt the effects of it today via your workout. Thanks for keeping on producing new content and styles of workouts
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reeta
u are such a sweet and inspirng for everyone couldn't resist myself to send a fly kiss - to u on my laptop haha it's my my day 30 on epic 1st I am gonna add this tempo on my active rest day thnku u maaam
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rhonda
I'm in absolute love with you! Between you, peloton and oculus I'm turning into a beast too! You are breathtaking too! Gorgeous! Keep posting yr awesome workouts! Love ya all the way from --------------
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Kade
Thanks for sharing and I really love it but to be honest I don-t like the music -should be better if you low the volume down a bit or without music keep only timer sound effects.
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jazzy
One of my favorite fitness influencer. My fitness journey started with watching her upper body videos. I still reference them, great content for people of all skill level
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Ma-GC
2 weeks after finishing Endgame. It's great to start again with series! Thank you so much for all the amazing workouts you left for us.
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Ali
WOAH, this workout got my arms shaking like crazy! This was one tough and exciting workout! I think tempo week is my favorite CG series!
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Wind
Hi Caroline! - - great to see video of u doing double areas- will attack this one tmrw-taking a break today after 2 days of workout!
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Leticia
I had a hard time doing the skull crushers. My elbow felt so weak! Is there a way to strengthen them?
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Arx
That was amazing! Great variation of what I usually do, managed to get most sets right to exhaustion.
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