HELLO Hamstrings & Glutes Dumbbell Workout - EPIC Endgame Day 13 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
mettlerfam
I don-t know if you read these since the workout was a while ago! I know I-m a little behind! Was just wondering if maybe when you have a heavy and light weight you can put an H or an L on the screen or an upward arrow and a downward arrow? I usually try to guess if you-re going heavy or light by the looks of the weight but sometimes it-s really hard to tell! Absolutely adore you and your workouts!
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I don-t know if you read these since the workout was a while ago! I know I-m a little behind! Was just wondering if maybe when you have a heavy and light weight you can put an H or an L on the screen or an upward arrow and a downward arrow? I usually try to guess if you-re going heavy or light by the looks of the weight but sometimes it-s really hard to tell! Absolutely adore you and your workouts!
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Mariana
Your workouts really add value to my practice, personally and professionally. Also the fact that you use mind muscle connection so well and explain it through the description is really valuable and it's something that unfortunately we don't see many professionals doing. So, congrats and thank you for making me a better trainer! :D
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Your workouts really add value to my practice, personally and professionally. Also the fact that you use mind muscle connection so well and explain it through the description is really valuable and it's something that unfortunately we don't see many professionals doing. So, congrats and thank you for making me a better trainer! :D
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Meghan
My body couldn-t bend & I wasn-t flexible enough for the side kneel. Found it very awkward & uncomfortable & didn-t really have any instructions on formation. Body not sore because I-m not sure if I did a lot of these workouts properly /:
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My body couldn-t bend & I wasn-t flexible enough for the side kneel. Found it very awkward & uncomfortable & didn-t really have any instructions on formation. Body not sore because I-m not sure if I did a lot of these workouts properly /:
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Rebecca
I need this workout every week. My hamstrings are my weak link. Love the hip thrusts to work the front legs. no one else I have trained does them. They are amazing for runners or people who sit a lot.
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I need this workout every week. My hamstrings are my weak link. Love the hip thrusts to work the front legs. no one else I have trained does them. They are amazing for runners or people who sit a lot.
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Maitreyi
Doing this on our Saturday rest day! My calves were still sore from Monday+ quads sore from yesterday + new band + one of Caroline's glute workouts = Torture.
But I loved this one oh so much
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Doing this on our Saturday rest day! My calves were still sore from Monday+ quads sore from yesterday + new band + one of Caroline's glute workouts = Torture.
But I loved this one oh so much
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Eleanor
Another fantastic workout! I absolutely love the variety because otherwise I would probably just do 45 minutes of all deadlifts! We are so lucky to have you Caroline-thank you! --
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Another fantastic workout! I absolutely love the variety because otherwise I would probably just do 45 minutes of all deadlifts! We are so lucky to have you Caroline-thank you! --
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Caryl
This was definitely one of my favourite lower body exercises I've ever done! The trisets, the finisher, everything was perfect and so enjoyable! THANK YOU! -
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This was definitely one of my favourite lower body exercises I've ever done! The trisets, the finisher, everything was perfect and so enjoyable! THANK YOU! -
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Tatiana
I didn't like hip thrusts and all that but now I know how important strong glutes and hamstrings are, so thankful for these workouts -
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I didn't like hip thrusts and all that but now I know how important strong glutes and hamstrings are, so thankful for these workouts -
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Maede
During the hamstring thrusts, our back really hurt! So we-re clearly doing it wrong, can you please give more guidance about it?
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During the hamstring thrusts, our back really hurt! So we-re clearly doing it wrong, can you please give more guidance about it?
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Walter
I love that I'm always working out different muscle groups, some that have never had to do much work until now! It's great!
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I love that I'm always working out different muscle groups, some that have never had to do much work until now! It's great!
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