FULL-ON Full Body Dumbbell Workout - EPIC Endgame Day 14 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 9
Leila
Amazing workout. The finisher was something else. Never seen or tried this type of movement before and my abs were feeling it! Thanks for this amazing full body workout. I fell behind with the daily workouts, but I'm slowly catching up with it. I already know this 10 week EPIC programme is something I'll come back to over and over again in the future to improve my form and my overall strenght.
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Amazing workout. The finisher was something else. Never seen or tried this type of movement before and my abs were feeling it! Thanks for this amazing full body workout. I fell behind with the daily workouts, but I'm slowly catching up with it. I already know this 10 week EPIC programme is something I'll come back to over and over again in the future to improve my form and my overall strenght.
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Kelli
I'm super proud of myself! I used 20s on all the upper body stuff. 25s on all lower body and any upper body with momentum involved. I got through the 100 tuck to toe taps reverse crunches without stopping and kept going until the bell. I really worked on form and feeling my body. This is why I love these workouts. They create the space for learning your body really well.
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I'm super proud of myself! I used 20s on all the upper body stuff. 25s on all lower body and any upper body with momentum involved. I got through the 100 tuck to toe taps reverse crunches without stopping and kept going until the bell. I really worked on form and feeling my body. This is why I love these workouts. They create the space for learning your body really well.
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Veronica
I missed this workout in the third week and did it today. Trisets is one of my favorite types of workout. Also I'm a big fan of cardio and resistance training combination. So I really enjoyed every single second of this amazing session. -
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I missed this workout in the third week and did it today. Trisets is one of my favorite types of workout. Also I'm a big fan of cardio and resistance training combination. So I really enjoyed every single second of this amazing session. -
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Karen
I started work out with you and I am loving it! I love how you seem so happy and constantly smiling. It motivates me and make me smile too! Thank you for all your amazing content! -
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I started work out with you and I am loving it! I love how you seem so happy and constantly smiling. It motivates me and make me smile too! Thank you for all your amazing content! -
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Rashiadah
Whew just when I wanted to quit Halfway came across the screen. It's a mental thang for sure. Thank you so much for creating this space and we appreciate all you do
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Whew just when I wanted to quit Halfway came across the screen. It's a mental thang for sure. Thank you so much for creating this space and we appreciate all you do
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katrin
Day 14 finished. Used 8 and 5 kg. Could have gone heavier on the 5 kg. Finished epicaly - am i the only one happy to see the halfway mark? -
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Day 14 finished. Used 8 and 5 kg. Could have gone heavier on the 5 kg. Finished epicaly - am i the only one happy to see the halfway mark? -
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Eleanor
These trisets are epic! What an awesome full body workout and that finisher! Thank you Caroline for being here everyday for us! --
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These trisets are epic! What an awesome full body workout and that finisher! Thank you Caroline for being here everyday for us! --
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Donna
I love the 100 abs add on! Even if I get done with them ahead of Caroline, I keep going with her until she finishes! -
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I love the 100 abs add on! Even if I get done with them ahead of Caroline, I keep going with her until she finishes! -
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Christine
Loving these workouts! Strength is improving, weight is dropping and my mountain biking is improving!
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Loving these workouts! Strength is improving, weight is dropping and my mountain biking is improving!
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