PUMPED UP Arms & Core Workout - Dumbbells - EPIC Endgame Day 18 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Sara
I did this with 10 pounds and it was challenging but I could do it without feeling like I was sacrificing form. Except for the tricep push-ups, as usual I have to do on my knees. I enjoyed all the attention to biceps. Thank you Caroline Girvan! I have been doing your programs since August exclusively and I have changed my lifestyle and way I think about fitness and body image. I am starting a new job tomorrow after 3. 5 years of being a stay at home mom. You have helped me feel more confident physically, but I still have a lot of excess belly fat so I hope that I can keep up now that I will have a lot less -free- time.
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I did this with 10 pounds and it was challenging but I could do it without feeling like I was sacrificing form. Except for the tricep push-ups, as usual I have to do on my knees. I enjoyed all the attention to biceps. Thank you Caroline Girvan! I have been doing your programs since August exclusively and I have changed my lifestyle and way I think about fitness and body image. I am starting a new job tomorrow after 3. 5 years of being a stay at home mom. You have helped me feel more confident physically, but I still have a lot of excess belly fat so I hope that I can keep up now that I will have a lot less -free- time.
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Christina
Good morning! I'm loving my way through Endgame for a 2nd time! I'm slightly disappointed with myself, though. I didn't think I could complete the finisher well with higher weights (17. 5 lbs for me, so I used 15 lbs, but I don't feel like I got the burn I could have if I'd just pushed myself. I wish I knew when I'm listening to the voice in my head vs being realistic about my abilities.
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Good morning! I'm loving my way through Endgame for a 2nd time! I'm slightly disappointed with myself, though. I didn't think I could complete the finisher well with higher weights (17. 5 lbs for me, so I used 15 lbs, but I don't feel like I got the burn I could have if I'd just pushed myself. I wish I knew when I'm listening to the voice in my head vs being realistic about my abilities.
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sport
Finally found the time to try this and will definitely include it in my workout routine. I just suck at Skullcrushers and do the behind-back-tricep-extensions instead (holding one dumbbell with both hands. With Skullcrushers, I just don't manage to keep my upper arms stable and instead wobble around quite a bit: ( need more strength first.
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Finally found the time to try this and will definitely include it in my workout routine. I just suck at Skullcrushers and do the behind-back-tricep-extensions instead (holding one dumbbell with both hands. With Skullcrushers, I just don't manage to keep my upper arms stable and instead wobble around quite a bit: ( need more strength first.
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vylia
I love feeling my arms burning after this workout! The muscles had a fantastic time today! I liked the switching between triceps and biceps, and those push-ups were wonderful to push everything to the limit. Thanks, Caroline!
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I love feeling my arms burning after this workout! The muscles had a fantastic time today! I liked the switching between triceps and biceps, and those push-ups were wonderful to push everything to the limit. Thanks, Caroline!
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Eleanor
What an incredible workout! And that bicep burnout as a finisher! I was able to complete all 100 reps-. after dropping down in weights at the 50 mark -and I am loving the add on workout links-thank you Caroline! --
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What an incredible workout! And that bicep burnout as a finisher! I was able to complete all 100 reps-. after dropping down in weights at the 50 mark -and I am loving the add on workout links-thank you Caroline! --
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Aimee
Omg Caroline. I dont think my biceps have ever felt this WRECKED - that finisher truly finished me today. typing this is quite a challenge lol. Thank you for the killer workout as always
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Omg Caroline. I dont think my biceps have ever felt this WRECKED - that finisher truly finished me today. typing this is quite a challenge lol. Thank you for the killer workout as always
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Shaleen
My upper body was on fire the whole time! This session was a mindful one for me where i focused on the movements and the form. Happy to be on this journey with you Caroline!
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My upper body was on fire the whole time! This session was a mindful one for me where i focused on the movements and the form. Happy to be on this journey with you Caroline!
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peanut
As always, these workouts make my day. I look forward to them and I am always left feeling strong, energized and more competent than ever. Thank you so much Caroline!
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As always, these workouts make my day. I look forward to them and I am always left feeling strong, energized and more competent than ever. Thank you so much Caroline!
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katrin
Day 18 done - i did not do the sideplank thing. Used 5 kg. The push ups went good enough - the leg workout yesterday didnt exactly help me for today --
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Day 18 done - i did not do the sideplank thing. Used 5 kg. The push ups went good enough - the leg workout yesterday didnt exactly help me for today --
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Annelee
Who else gets excited in the beginning when she explaines the workout, and when she says: 'and for the finisher. ' and the camera zooms in!
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Who else gets excited in the beginning when she explaines the workout, and when she says: 'and for the finisher. ' and the camera zooms in!
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